Ahold island mix trail mix

USDA name: Island mix trail mix

Brandedby Ahold Usa, Inc.

150 calories in 0.25 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 30 g.

Serving
1
= 30 g
150KCAL

Ahold island mix trail mix, 0.25 cup (30 g)

150 calories

Protein
3 g
Carbs
14 g
Fat
9 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium3% 160 mg
    • Iron3% 0.5 mg
    • Sodium3% 60 mg

    Little or none: Calcium.

    Ingredients

    Peanuts (peanuts, Peanut oil, Salt), Raisins, Banana chip pieces (bananas, Coconut oil, Sugar), Dried pineapple (pineapple, Sugar, Citric acid, Sulfur dioxide [to preserve color]), Cashews (cashews, Peanut oil).

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    688267043048
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-01

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 79%

      Same value as 4,473 of 20,880 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 174 of 21,139 other records.

      leastmost

    • Sugars

      Higher than 67%

      Same value as 232 of 21,247 other records.

      leastmost

    • Total fat

      Lower than 64%

      Same value as 499 of 21,427 other records.

      leastmost

    • Calories

      Lower than 61%

      Same value as 2,078 of 21,485 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 1,279 of 21,424 other records.

      leastmost

    Questions

    How many calories are in ahold island mix trail mix?
    0.25 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
    How much protein is in ahold island mix trail mix?
    10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ahold island mix trail mix?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy500 kcal
    Protein10 g
    Total lipid (fat)30 g
    Carbohydrate, by difference46.7 g
    Fiber, total dietary6.7 g
    Total Sugars30 g
    Sugars, added10 g
    Calcium, Ca0 mg
    Iron, Fe1.7 mg
    Potassium, K533 mg
    Sodium, Na200 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.3 g
    Fatty acids, total monounsaturated11.7 g
    Fatty acids, total polyunsaturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636700, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.