Ahold island mix trail mix

USDA name: Island mix trail mix

Brandedby Ahold Usa, Inc.

150 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 46.7 g, fat: 30 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calcium than 79%, and less iron than 75%.

Compare with another food →

Serving
1
= 30 g
150KCAL
Where the calories come from

Ahold island mix trail mix, 1/4 cup (30 g)

150 calories

  • Protein3 g8% of calories
  • Carbs14 g38% of calories

    incl. 2 g fiber · 9 g sugars

  • Fat9 g54% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 3 g6%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.5 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium3% 160 mg
  • Iron3% 0.5 mg
  • Sodium3% 60 mg

Little or none: Calcium.

Ingredients

Peanuts (peanuts, Peanut oil, Salt), Raisins, Banana chip pieces (bananas, Coconut oil, Sugar), Dried pineapple (pineapple, Sugar, Citric acid, Sulfur dioxide [to preserve color]), Cashews (cashews, Peanut oil).

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
688267043048
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-08-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 79%

    Same value as 4,408 of 20,613 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 174 of 20,870 other records.

    leastmost

  • Sugars

    Higher than 68%

    Same value as 229 of 20,963 other records.

    leastmost

  • Total fat

    Lower than 64%

    Same value as 494 of 21,143 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,067 of 21,200 other records.

    leastmost

  • Protein

    Lower than 61%

    Same value as 1,270 of 21,139 other records.

    leastmost

Questions

How many calories are in ahold island mix trail mix?
1/4 cup (30 g): 150 calories; protein: 3 g, carbohydrates: 14 g, fat: 9 g.
How much protein is in ahold island mix trail mix?
10 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in ahold island mix trail mix?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy500 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference46.7 g
Fiber, total dietary6.7 g
Total Sugars30 g
Sugars, added10 g
Calcium, Ca0 mg
Iron, Fe1.7 mg
Potassium, K533 mg
Sodium, Na200 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.3 g
Fatty acids, total monounsaturated11.7 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636700, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.