Rocky mtn provisions premium big island trail mix, Big island

USDA name: Premium big island trail mix, Big island

Brandedby Rocky Mountain Foods, Inc.

120 calories in 1/4 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 11.7 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more vitamin C than 99%, and less total fat than 95%.

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Serving
1
= 30 g
120KCAL
Where the calories come from

Rocky mtn provisions premium big island trail mix, Big island, 1/4 cup (30 g)

120 calories

  • Protein1.0 g3% of calories
  • Carbs21 g70% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat3.5 g26% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Banana chips (banana, Coconut oil, Cane sugar, Natural banana flavor), Dried cranberries (cranberries, Cane sugar, Sunflower oil), Raisins (raisins, Sunflower oil), Papaya, Pineapple, Almonds.

Brand
Rocky mtn provisions
Made by
Rocky Mountain Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
076958425714
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 3 of 10,713 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 45 of 21,143 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 662 of 21,139 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 249 of 21,200 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 427 of 20,963 other records.

    leastmost

  • Carbohydrates

    Higher than 88%

    Same value as 435 of 21,051 other records.

    leastmost

Questions

How many calories are in rocky mtn provisions premium big island trail mix, big island?
1/4 cup (30 g): 120 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in rocky mtn provisions premium big island trail mix, big island?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in rocky mtn provisions premium big island trail mix, big island?
63.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein3.3 g
Total lipid (fat)11.7 g
Carbohydrate, by difference70 g
Fiber, total dietary6.7 g
Total Sugars50 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid30 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2543548, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.