Ahold instant oatmeal, Maple & brown sugar

USDA name: Instant oatmeal, Maple & brown sugar

Brandedby Ahold Usa, Inc.

160 calories in 1 packet (45 g). 8.9 g protein, 75.6 g carbs and 4.4 g fat per 100 g.

Serving
1
= 45 g
160KCAL

Ahold instant oatmeal, Maple & brown sugar, 1 packet (45 g)

160 calories

Protein
4 g
Carbs
34 g
Fat
2 g
Fiber
10 g
Sugars
7 g

Nutrition Facts

Serving size1 packet (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 34 g12%
Dietary Fiber 10 g36%
Total Sugars 7 g
Protein 4 g
Calcium 99.9 mg8%
Iron 3.6 mg20%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Riboflavin (B2)33% 0.42 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 99.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium11% 260 mg
  • Calcium8% 99.9 mg
  • Potassium2% 110 mg

Ingredients

Whole grain rolled oats (with oat bran), Maltodextrin, Sugar, Salt, Natural and artificial flavors, Calcium carbonate, Guar gum, Oat flour, Caramel color, Sucralose, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
688267185311
Category
Cereal
Label updated
2018-04-11

How it compares

Against the 4166 foods in Cereal, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Fiber

    Higher than 99%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

  • Calories

    Lower than 85%

    leastmost

  • Calcium

    Higher than 78%

    leastmost

  • Sugars

    Lower than 71%

    leastmost

Questions

How many calories are in ahold instant oatmeal, maple & brown sugar?
1 packet (45 g) has 160 calories, 4 g of protein, 34 g of carbohydrates and 2 g of fat.
How much protein is in ahold instant oatmeal, maple & brown sugar?
8.9 g per 100 g, which is 10% of its calories.
How many net carbs are in ahold instant oatmeal, maple & brown sugar?
53.4 g per 100 g: 75.6 g of carbohydrates minus 22.2 g of fiber.

Similar foods

All 23 nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference75.6 g
Fiber, total dietary22.2 g
Fiber, soluble18 g
Total Sugars15.6 g
Calcium, Ca222 mg
Iron, Fe8 mg
Potassium, K244 mg
Sodium, Na578 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.94 mg
Niacin11.1 mg
Vitamin B-61.1 mg
Folate, total222 µg
Vitamin A, IU2,222 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.1 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1943109, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.