Ahold high protein bar cookie dough, Chocolate chip
USDA name: High protein bar cookie dough, Chocolate chip
Brandedby Ahold Usa, Inc.
180 calories in 1 bar (45 g). Per 100 g, protein: 35.6 g, carbohydrates: 42.2 g, fat: 8.9 g.
Ahold high protein bar cookie dough, Chocolate chip, 1 bar (45 g)
180 calories
- Protein
- 16 g
- Carbs
- 19 g
- Fat
- 4 g
- Fiber
- 0.99 g
- Sugars
- 9 g
Nutrition Facts
Calories180
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
- Folate20% 80.1 µg
- Pantothenic acid (B5)20% 1.0 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Copper56% 0.5 mg
- Iron30% 5.4 mg
- Zinc27% 3 mg
- Calcium15% 200 mg
- Sodium14% 320 mg
- Magnesium2% 8.1 mg
- Potassium2% 85 mg
Ingredients
Protein blend (soy protein isolate, Whey protein concentrate, Whey protein hydrolysate, Calcium caseinate), Glycerin, Sugar, Gelatin, Water, Palm kernel oil, Brown sugar, Granola (whole grain rolled oats, Whole grain brown rice flour, Sugar, Whole wheat flakes, Molasses, High oleic canola oil, Enriched wheat flour [bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Calcium carbonate, Baking soda, Milk, Soy lecithin, Caramel color), Semi sweet chocolate chips (sugar, Chocolate liquor cocoa butter, Salt, Soy lecithin, Vanilla extract), Corn syrup, Cocoa powder (processed with alkali, Nonfat dry milk, Salt, Cocoa powder, Tricalcium phosphate, Soy lecithin, Tapioca starch, Vitamin and mineral blend (ascorbic acid, Ferrous fumarate, Tricalcium phosphate, D-alpha tocopheryl acetate, Niacinamide, Zinc oxide, Copper gluconate, D-calcium pantothenate, Biotin, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamin mononitrate, Riboflavin, Folic acid, Potassium iodide, Cyanocobalamin, Natural flavors.
- Brand
- Ahold
- Made by
- Ahold Usa, Inc.
- Label serving
- 1 bar
- Barcode (GTIN/UPC)
- 041520057211
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2018-10-05
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 99%
Same value as 12 of 7,797 other records.
leastmostSodium
Higher than 98%
Same value as 1 of 7,986 other records.
leastmostProtein
Higher than 96%
Same value as 10 of 7,981 other records.
leastmostCalcium
Higher than 95%
Same value as 37 of 7,734 other records.
leastmostFiber
Lower than 91%
Same value as 83 of 7,921 other records.
leastmostTotal fat
Lower than 86%
Same value as 17 of 7,988 other records.
leastmost
Questions
- How many calories are in ahold high protein bar cookie dough, chocolate chip?
- 1 bar (45 g): 180 calories; protein: 16 g, carbohydrates: 19 g, fat: 4 g.
- How much protein is in ahold high protein bar cookie dough, chocolate chip?
- 35.6 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
- How many net carbs are in ahold high protein bar cookie dough, chocolate chip?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 27 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 35.6 g |
| Total lipid (fat) | 8.9 g |
| Carbohydrate, by difference | 42.2 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 20 g |
| Calcium, Ca | 444 mg |
| Iron, Fe | 12 mg |
| Magnesium, Mg | 18 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 711 mg |
| Zinc, Zn | 6.7 mg |
| Copper, Cu | 1.1 mg |
| Vitamin C, total ascorbic acid | 13.3 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.89 mg |
| Folate, total | 178 µg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 1,667 iu |
| Fatty acids, total saturated | 6.7 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 22 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490648, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.