How many calories are in member's mark high protein bar, cookie dough?

1 bar (60 g): 190 calories; protein: 21 g, carbohydrates: 22 g, fat: 7 g.

How much protein is in member's mark high protein bar, cookie dough?

35 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in member's mark high protein bar, cookie dough?

25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Member's mark high protein bar, Cookie dough

USDA name: High protein bar, Cookie dough

Brandedby Wal-Mart Stores, Inc.

190 calories in 1 bar (60 g). Per 100 g, protein: 35 g, carbohydrates: 36.7 g, fat: 11.7 g.

Serving

= 60 g

Member's mark high protein bar, Cookie dough, 1 bar (60 g)

190 calories

Protein: 21 g
Carbs: 22 g
Fat: 7 g
Fiber: 7 g
Sugars: 1 g

Nutrition Facts

Serving size1 bar (60 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 10.2 mg3%

Sodium 200 mg9%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 1 g

Protein 21 g

Calcium 60 mg5%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium9% 200 mg
Calcium5% 60 mg
Iron4% 0.72 mg

Ingredients

Whey protein isolate, Milk protein isolate, Glycerin, Inulin, Confectionery drops (erythritol, Palm kernel oil, Cocoa {processed with alkali}, Sunflower lecithin, Steviol glycosides, Milk), Palm oil and fractionated palm oil, Whey protein hydrolysate, Water, Almond butter, Resistant maltodextrin, Salt, Natural flavors, Steviol glycosides, Potassium sorbate (as preservative), Mixed tocopherols (as preservative), Peanuts.

Brand: Member's mark
Made by: Wal-Mart Stores, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 078742282244
Category: Snack, Energy & Granola Bars
Label updated: 2018-10-04

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 202 of 7,976 other records.
leastmost
Protein
Higher than 95%
Same value as 68 of 7,981 other records.
leastmost
Calories
Lower than 94%
Same value as 62 of 8,003 other records.
leastmost
Iron
Lower than 88%
Same value as 78 of 7,797 other records.
leastmost
Carbohydrates
Lower than 85%
Same value as 62 of 7,962 other records.
leastmost
Fiber
Higher than 78%
Same value as 17 of 7,921 other records.
leastmost

Questions

How many calories are in member's mark high protein bar, cookie dough?: 1 bar (60 g): 190 calories; protein: 21 g, carbohydrates: 22 g, fat: 7 g.
How much protein is in member's mark high protein bar, cookie dough?: 35 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in member's mark high protein bar, cookie dough?: 25 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	317 kcal
Protein	35 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	36.7 g
Fiber, total dietary	11.7 g
Total Sugars	1.7 g
Calcium, Ca	100 mg
Iron, Fe	1.2 mg
Sodium, Na	333 mg
Vitamin C, total ascorbic acid	2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total trans	0 g
Cholesterol	17 mg
Total sugar alcohols	22 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948976, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.