How many calories are in ahold greek nonfat yogurt, strawberry, blueberry & acai?

5.3 onz (150 g): 120 calories; protein: 13 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in ahold greek nonfat yogurt, strawberry, blueberry & acai?

8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.

How many net carbs are in ahold greek nonfat yogurt, strawberry, blueberry & acai?

10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold greek nonfat yogurt, Strawberry, Blueberry & acai

USDA name: Greek nonfat yogurt, Strawberry, Blueberry & acai

Brandedby Ahold Usa, Inc.

120 calories in 5.3 onz (150 g). Per 100 g, protein: 8.7 g, carbohydrates: 10.7 g, fat: 0 g.

Serving

= 150 g

Ahold greek nonfat yogurt, Strawberry, Blueberry & acai, 5.3 onz (150 g)

120 calories

Protein: 13 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 15 g

Nutrition Facts

Serving size5.3 onz (150 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 64.5 mg3%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 15 g

Protein 13 g

Calcium 150 mg12%

Iron 0 mg0%

Potassium 161 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium12% 150 mg
Potassium3% 161 mg
Sodium3% 64.5 mg

Little or none: Iron.

Ingredients

Cultured pasteurized grade a organic nonfat milk, Organic sugar, Organic strawberries, Organic blueberries, Organic acai, Natural flavor, Organic locust bean gum, Pectin, Fruit and vegetable juice concentrate )for color), Organic lemon juice concentrate. Live active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 5.3 onz
Barcode (GTIN/UPC): 688267166877
Category: Yogurt
Label updated: 2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 84%
Same value as 312 of 6,030 other records.
leastmost
Vitamin C
Higher than 78%
Same value as 72 of 3,020 other records.
leastmost
Potassium
Lower than 76%
Same value as 64 of 4,374 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 111 of 6,010 other records.
leastmost
Sodium
Lower than 56%
Same value as 206 of 6,028 other records.
leastmost

Questions

How many calories are in ahold greek nonfat yogurt, strawberry, blueberry & acai?: 5.3 onz (150 g): 120 calories; protein: 13 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in ahold greek nonfat yogurt, strawberry, blueberry & acai?: 8.7 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in ahold greek nonfat yogurt, strawberry, blueberry & acai?: 10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	80 kcal
Protein	8.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	0 g
Total Sugars	10 g
Calcium, Ca	100 mg
Iron, Fe	0 mg
Potassium, K	107 mg
Sodium, Na	43 mg
Vitamin C, total ascorbic acid	1.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893556, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.