Ahold energy bar, Peanut butter chocolate chip

USDA name: Energy bar, Peanut butter chocolate chip

Brandedby Ahold Usa, Inc.

220 calories in 1 bar (50 g). Per 100 g, protein: 14 g, carbohydrates: 60 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Ahold energy bar, Peanut butter chocolate chip, 1 bar (50 g)

220 calories

Protein
7 g
Carbs
30 g
Fat
8 g
Fiber
3 g
Sugars
20 g

Nutrition Facts

Serving size1 bar (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 20 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate4% 16 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium9% 200 mg
  • Potassium3% 160 mg
  • Calcium2% 20 mg

Ingredients

Evaporated cane syrup, Whole grain rolled oats, Brown rice syrup, Sugar, Soy protein isolate, Semi-sweet chocolate chips (sugar, Chocolate liquor, Cocoa butter, Salt, Soy lecithin, Vanilla extract), Granola (whole grain rolled oats, Barley flakes, Sugar, Honey, High oleic canola oil, Soy lecithin, Salt, Sodium bicarbonate), Palm kernel and palm oil, Peanut butter (ground roasted peanuts), Peanut oil, Maltodextrin, Date paste, Partially defatted peanut flour, Cocoa powder, Whey powder, Salt, Nonfat dry milk, Soy lecithin, Natural flavor.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
041520057228
Category
Snack, Energy & Granola Bars
Label updated
2017-07-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 119 of 7,976 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 43 of 7,797 other records.

    leastmost

  • Calcium

    Lower than 84%

    Same value as 121 of 7,734 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 175 of 7,986 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 75 of 8,003 other records.

    leastmost

  • Carbohydrates

    Higher than 69%

    Same value as 160 of 7,962 other records.

    leastmost

Questions

How many calories are in ahold energy bar, peanut butter chocolate chip?
1 bar (50 g): 220 calories; protein: 7 g, carbohydrates: 30 g, fat: 8 g.
How much protein is in ahold energy bar, peanut butter chocolate chip?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold energy bar, peanut butter chocolate chip?
54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy440 kcal
Protein14 g
Total lipid (fat)16 g
Carbohydrate, by difference60 g
Fiber, total dietary6 g
Total Sugars40 g
Calcium, Ca40 mg
Iron, Fe5.4 mg
Potassium, K320 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Folate, total32 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893030, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.