How many calories are in ahold edamame hummus?

2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 6 g.

How much protein is in ahold edamame hummus?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ahold edamame hummus?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold edamame hummus

USDA name: Edamame hummus

Brandedby Ahold Usa, Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 21.4 g.

Serving

= 28 g

Ahold edamame hummus, 2 Tbsp (28 g)

70 calories

Protein: 2 g
Carbs: 3 g
Fat: 6 g
Fiber: 1 g
Sugars: 1.0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1.0 g

Protein 2 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

Sodium5% 125 mg
Calcium3% 40 mg
Iron2% 0.36 mg

Ingredients

Edamame beans, Sunflower oil, Olive oil, Water, Lemon juice, Sesame tahini, Sea salt, Garlic, Citric acid, Onion, Cumin, Coriander, Red pepper, White vinegar, Sugar, Guar gum.

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 688267020407
Category: Dips & Salsa
Label updated: 2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 117 of 6,335 other records.
leastmost
Total fat
Higher than 89%
Same value as 133 of 6,884 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Vitamin C
Higher than 82%
Same value as 96 of 3,463 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost

Questions

How many calories are in ahold edamame hummus?: 2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 6 g.
How much protein is in ahold edamame hummus?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ahold edamame hummus?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	3.6 g
Calcium, Ca	143 mg
Iron, Fe	1.3 mg
Sodium, Na	446 mg
Vitamin C, total ascorbic acid	17.1 mg
Vitamin A, IU	714 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1899371, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.