How many calories are in whole foods market, hummus, edamame ginger, edamame ginger?

2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 5 g.

How much protein is in whole foods market, hummus, edamame ginger, edamame ginger?

7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market, hummus, edamame ginger, edamame ginger?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market, Hummus, Edamame ginger, Edamame ginger

Brandedby Wm. Bolthouse Farms Inc.

70 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 17.9 g.

Serving

= 28 g

Whole foods market, Hummus, Edamame ginger, Edamame ginger, 2 Tbsp (28 g)

70 calories

Protein: 2 g
Carbs: 3 g
Fat: 5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 Tbsp (28 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 120 mg5%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 19.9 mg2%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Sodium5% 120 mg
Calcium2% 19.9 mg

Ingredients

Edamame (edamame & water), Kale, Non-gmo canola oil, Sesame tahini, Parsley , Ginger, Sea salt, Garlic, Citric acid, Flax seed.

Brand: Whole foods market
Made by: Wm. Bolthouse Farms Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 647671502985
Category: Dips & Salsa
Label updated: 2018-06-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 42 of 6,317 other records.
leastmost
Protein
Higher than 85%
Same value as 674 of 6,875 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Total fat
Higher than 84%
Same value as 183 of 6,884 other records.
leastmost
Calories
Higher than 83%
Same value as 257 of 6,913 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost

Questions

How many calories are in whole foods market, hummus, edamame ginger, edamame ginger?: 2 Tbsp (28 g): 70 calories; protein: 2 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in whole foods market, hummus, edamame ginger, edamame ginger?: 7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market, hummus, edamame ginger, edamame ginger?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	250 kcal
Protein	7.1 g
Total lipid (fat)	17.9 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	3.9 mg
Sodium, Na	429 mg
Vitamin C, total ascorbic acid	8.6 mg
Vitamin A, IU	1,786 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2088812, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.