Ahold crispy breaded fish fillets

USDA name: Crispy breaded fish fillets

Brandedby Ahold Usa, Inc.

200 calories in 3.75 oz (104 g). Per 100 g, protein: 11.5 g, carbohydrates: 23.1 g, fat: 5.8 g.

Among the other records in Fish & Seafood, per 100 g: more carbohydrates than 97%, and less protein than 80%.

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Serving
1
= 104 g
200KCAL
Where the calories come from

Ahold crispy breaded fish fillets, 3.75 oz (104 g)

200 calories

  • Protein12 g24% of calories
  • Carbs24 g48% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat6 g27% of calories

Nutrition Facts

Serving size3.75 oz (104 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 35.4 mg12%
Sodium 380 mg17%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 12 g
Calcium 19.8 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Iron4% 0.72 mg
  • Calcium2% 19.8 mg

Ingredients

Alaska pollock, Bleached wheat flour, Water, Vegetable oil (canola, Cottonseed and/or soybean), Enriched wheat flour (flour, Niacin, Ferrous sulfate, Thiamin mononitrate, Riboflavin, Folic acid), Modified cornstarch, Yellow corn flour, Contains 2% or less of: sugar, Natural flavor, Salt, Dehydrated onion, Whey, Modified cellulose, Dextrose, Leavening (sodium bicarbonate, Monocalcium phosphate), Yeast extract, Yeast, Onion powder.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
3.75 oz
Barcode (GTIN/UPC)
688267178740
Category
Fish & Seafood
Label updated
2017-08-10

How it compares

Against other records in Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 3 of 1,238 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 1,249 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 1,195 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 1,226 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 6 of 1,246 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 2 of 1,256 other records.

    leastmost

Questions

How many calories are in ahold crispy breaded fish fillets?
3.75 oz (104 g): 200 calories; protein: 12 g, carbohydrates: 24 g, fat: 6 g.
How much protein is in ahold crispy breaded fish fillets?
11.5 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in ahold crispy breaded fish fillets?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein11.5 g
Total lipid (fat)5.8 g
Carbohydrate, by difference23.1 g
Fiber, total dietary0 g
Total Sugars1.9 g
Calcium, Ca19 mg
Iron, Fe0.69 mg
Sodium, Na365 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1930117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.