Catch of the day crispy breaded wild caught pollock fish fillets, Crispy breaded

USDA name: Crispy breaded wild caught pollock fish fillets, Crispy breaded

Brandedby Caribbean Gourmet Inc.

220 calories in 2 fillets (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 22.6 g, fat: 9.8 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more carbohydrates than 92%, and less protein than 89%.

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Serving
1
= 102 g
220KCAL
Where the calories come from

Catch of the day crispy breaded wild caught pollock fish fillets, Crispy breaded, 2 fillets (102 g)

220 calories

  • Protein10 g18% of calories
  • Carbs23 g41% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size2 fillets (102 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Cholesterol 34.7 mg12%
Sodium 420 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 061763012020 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Iron10% 1.8 mg
  • Calcium2% 20.4 mg

Ingredients

Pollock fish fillets, Toasted wheat crumbs, Water, Canola oil, Modified corn starch, Flour (wheat, Corn, Soy), Corn starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy sauce powder), Baking powder, Sodium phosphate (to retain moisture), Guar flour.

Brand
Catch of the day
Made by
Caribbean Gourmet Inc.
Label serving
2 fillets
Barcode (GTIN/UPC)
061763012020
Category
Frozen Fish & Seafood
Label updated
2020-04-08

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 92%

    Same value as 0 of 3,743 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 4 of 3,758 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 2 of 3,764 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 42 of 3,655 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 0 of 3,631 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 1 of 3,760 other records.

    leastmost

Questions

How many calories are in catch of the day crispy breaded wild caught pollock fish fillets, crispy breaded?
2 fillets (102 g): 220 calories; protein: 10 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in catch of the day crispy breaded wild caught pollock fish fillets, crispy breaded?
9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in catch of the day crispy breaded wild caught pollock fish fillets, crispy breaded?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Energy216 kcal
Protein9.8 g
Total lipid (fat)9.8 g
Carbohydrate, by difference22.6 g
Fiber, total dietary1 g
Total Sugars0.98 g
Calcium, Ca20 mg
Iron, Fe1.8 mg
Sodium, Na412 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2269900, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.