Catch of the day crispy breaded wild caught pollock fish fillets, Crispy breaded

USDA name: Crispy breaded wild caught pollock fish fillets, Crispy breaded

Brandedby Caribbean Gourmet Inc.

220 calories in 2 fillets (102 g). Per 100 g, protein: 9.8 g, carbohydrates: 22.6 g, fat: 9.8 g.

Serving
1
= 102 g
220KCAL

Catch of the day crispy breaded wild caught pollock fish fillets, Crispy breaded, 2 fillets (102 g)

220 calories

Protein
10 g
Carbs
23 g
Fat
10 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size2 fillets (102 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Cholesterol 34.7 mg12%
Sodium 420 mg18%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.4 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium18% 420 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.4 mg

    Ingredients

    Pollock fish fillets, Toasted wheat crumbs, Water, Canola oil, Modified corn starch, Flour (wheat, Corn, Soy), Corn starch, Sugar, Salt, Seasonings (spices, Garlic, Onion, Soy sauce powder), Baking powder, Sodium phosphate (to retain moisture), Guar flour.

    Brand
    Catch of the day
    Made by
    Caribbean Gourmet Inc.
    Label serving
    2 fillets
    Barcode (GTIN/UPC)
    061763012020
    Category
    Frozen Fish & Seafood
    Label updated
    2020-04-08

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 91%

      Same value as 0 of 3,751 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 4 of 3,765 other records.

      leastmost

    • Calories

      Higher than 88%

      Same value as 2 of 3,772 other records.

      leastmost

    • Fiber

      Higher than 87%

      Same value as 42 of 3,661 other records.

      leastmost

    • Iron

      Higher than 86%

      Same value as 0 of 3,636 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 1 of 3,768 other records.

      leastmost

    Questions

    How many calories are in catch of the day crispy breaded wild caught pollock fish fillets, crispy breaded?
    2 fillets (102 g): 220 calories; protein: 10 g, carbohydrates: 23 g, fat: 10 g.
    How much protein is in catch of the day crispy breaded wild caught pollock fish fillets, crispy breaded?
    9.8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in catch of the day crispy breaded wild caught pollock fish fillets, crispy breaded?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 13 reported nutrients, per 100 g+
    Energy216 kcal
    Protein9.8 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference22.6 g
    Fiber, total dietary1 g
    Total Sugars0.98 g
    Calcium, Ca20 mg
    Iron, Fe1.8 mg
    Sodium, Na412 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.98 g
    Cholesterol34 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2269900, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.