Gorton's golden crispy panko fish sandwich breaded fish fillets, Golden crispy panko

USDA name: Golden crispy panko fish sandwich breaded fish fillets, Golden crispy panko

Brandedby Gorton's of Gloucester

130 calories in 1 fillet (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 23.1 g, fat: 7.7 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 95%, and more sugars than 93%.

Compare with another food →

Serving
1
= 65 g
130KCAL
Where the calories come from

Gorton's golden crispy panko fish sandwich breaded fish fillets, Golden crispy panko, 1 fillet (65 g)

130 calories

  • Protein6 g19% of calories
  • Carbs15 g47% of calories

    incl. 0.97 g fiber · 2 g sugars

  • Fat5 g35% of calories

Nutrition Facts

Serving size1 fillet (65 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 310 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0 mg0%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 044400154406 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium13% 310 mg
  • Potassium3% 127 mg
  • Calcium1% 9.1 mg

Little or none: Iron.

Ingredients

Alaskan pollock fillets, Breadcrumb coating, Vegetable oil. Alaskan pollock fillets breadcrumb coating wheat flour, Water, Yellow corn flour, Sugar, Salt, Whey, Yeast, Baking powder (baking soda, Cream of tartar), Onion powder, Natural flavor. Vegetable oil canola and/or soybean oil.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 fillet
Barcode (GTIN/UPC)
044400154406
Category
Frozen Fish & Seafood
Label updated
2023-07-17

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 95%

    Same value as 7 of 3,655 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 3,677 other records.

    leastmost

  • Protein

    Lower than 92%

    Same value as 3 of 3,758 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 11 of 3,743 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 28 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 6 of 3,760 other records.

    leastmost

Questions

How many calories are in gorton's golden crispy panko fish sandwich breaded fish fillets, golden crispy panko?
1 fillet (65 g): 130 calories; protein: 6 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in gorton's golden crispy panko fish sandwich breaded fish fillets, golden crispy panko?
9.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in gorton's golden crispy panko fish sandwich breaded fish fillets, golden crispy panko?
21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy200 kcal
Protein9.2 g
Total lipid (fat)7.7 g
Carbohydrate, by difference23.1 g
Fiber, total dietary1.5 g
Total Sugars3.1 g
Sugars, added1.5 g
Calcium, Ca14 mg
Iron, Fe0 mg
Potassium, K195 mg
Sodium, Na477 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated5.4 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621994, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.