Gorton's golden crispy panko fish sandwich breaded fish fillets, Golden crispy panko

USDA name: Golden crispy panko fish sandwich breaded fish fillets, Golden crispy panko

Brandedby Gorton's of Gloucester

130 calories in 1 fillet (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 23.1 g, fat: 7.7 g.

Serving
1
= 65 g
130KCAL

Gorton's golden crispy panko fish sandwich breaded fish fillets, Golden crispy panko, 1 fillet (65 g)

130 calories

Protein
6 g
Carbs
15 g
Fat
5 g
Fiber
0.97 g
Sugars
2 g

Nutrition Facts

Serving size1 fillet (65 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 14.9 mg5%
Sodium 310 mg13%
Total Carbohydrate 15 g5%
Dietary Fiber 0.97 g3%
Total Sugars 2 g
Includes Added Sugars 0.97 g2%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 9.1 mg1%
Iron 0 mg0%
Potassium 127 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium13% 310 mg
    • Potassium3% 127 mg
    • Calcium1% 9.1 mg

    Little or none: Iron.

    Ingredients

    Alaskan pollock fillets, Breadcrumb coating, Vegetable oil. Alaskan pollock fillets breadcrumb coating wheat flour, Water, Yellow corn flour, Sugar, Salt, Whey, Yeast, Baking powder (baking soda, Cream of tartar), Onion powder, Natural flavor. Vegetable oil canola and/or soybean oil.

    Brand
    Gorton's
    Made by
    Gorton's of Gloucester
    Label serving
    1 fillet
    Barcode (GTIN/UPC)
    044400154406
    Category
    Frozen Fish & Seafood
    Label updated
    2023-07-17

    How it compares

    Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 95%

      Same value as 7 of 3,661 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 1 of 3,684 other records.

      leastmost

    • Protein

      Lower than 92%

      Same value as 3 of 3,765 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 11 of 3,751 other records.

      leastmost

    • Calories

      Higher than 82%

      Same value as 28 of 3,772 other records.

      leastmost

    • Total fat

      Higher than 78%

      Same value as 6 of 3,768 other records.

      leastmost

    Questions

    How many calories are in gorton's golden crispy panko fish sandwich breaded fish fillets, golden crispy panko?
    1 fillet (65 g): 130 calories; protein: 6 g, carbohydrates: 15 g, fat: 5 g.
    How much protein is in gorton's golden crispy panko fish sandwich breaded fish fillets, golden crispy panko?
    9.2 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
    How many net carbs are in gorton's golden crispy panko fish sandwich breaded fish fillets, golden crispy panko?
    21.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy200 kcal
    Protein9.2 g
    Total lipid (fat)7.7 g
    Carbohydrate, by difference23.1 g
    Fiber, total dietary1.5 g
    Total Sugars3.1 g
    Sugars, added1.5 g
    Calcium, Ca14 mg
    Iron, Fe0 mg
    Potassium, K195 mg
    Sodium, Na477 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated5.4 g
    Fatty acids, total polyunsaturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol23 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621994, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.