Gorton's crispy panko haddock breaded fish fillets, Crispy panko

USDA name: Crispy panko haddock breaded fish fillets, Crispy panko

Brandedby Gorton's of Gloucester

220 calories in 1 fillet (100 g). Per 100 g, protein: 8 g, carbohydrates: 26 g, fat: 9 g.

Among the other records in Frozen Fish & Seafood, per 100 g: more fiber than 97%, and more carbohydrates than 97%.

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Serving
1
= 100 g
220KCAL
Where the calories come from

Gorton's crispy panko haddock breaded fish fillets, Crispy panko, 1 fillet (100 g)

220 calories

  • Protein8 g15% of calories
  • Carbs26 g48% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 fillet (100 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 500 mg22%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 1 g2%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.9 mg5%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium22% 500 mg
  • Iron5% 0.9 mg
  • Potassium4% 190 mg
  • Calcium1% 10 mg

Ingredients

Haddock, Vegetable oil (canola and/or soybean), Enriched bleached wheat flour (flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat flour, Yellow corn flour, Modified corn starch, Salt, Sugar, Whey, Yeast, Baking powder (baking soda, Sodium aluminum phosphate), Maltodextrin, Caramel color, Lemon juice solids, Citric acid, Colored with paprika, Annatto and turmeric extract, Dehydrated garlic, Natural flavor, Spices.

Brand
Gorton's
Made by
Gorton's of Gloucester
Label serving
1 fillet
Barcode (GTIN/UPC)
044400195201
Category
Frozen Fish & Seafood
Label updated
2023-06-05

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 11 of 3,655 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 2 of 3,743 other records.

    leastmost

  • Protein

    Lower than 96%

    Same value as 6 of 3,758 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 7 of 3,677 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 12 of 3,764 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 3 of 3,760 other records.

    leastmost

Questions

How many calories are in gorton's crispy panko haddock breaded fish fillets, crispy panko?
1 fillet (100 g): 220 calories; protein: 8 g, carbohydrates: 26 g, fat: 9 g.
How much protein is in gorton's crispy panko haddock breaded fish fillets, crispy panko?
8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in gorton's crispy panko haddock breaded fish fillets, crispy panko?
24 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy220 kcal
Protein8 g
Total lipid (fat)9 g
Carbohydrate, by difference26 g
Fiber, total dietary2 g
Total Sugars2 g
Sugars, added1 g
Calcium, Ca10 mg
Iron, Fe0.9 mg
Potassium, K190 mg
Sodium, Na500 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.5 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2577385, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.