How many calories are in ahold cottage cheese with pineapple?

0.5 cup (113 g): 120 calories; protein: 12 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in ahold cottage cheese with pineapple?

10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in ahold cottage cheese with pineapple?

14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ahold cottage cheese with pineapple

USDA name: Cottage cheese with pineapple

Brandedby Ahold Usa, Inc.

120 calories in 0.5 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 14.2 g, fat: 0 g.

Serving

= 113 g

Ahold cottage cheese with pineapple, 0.5 cup (113 g)

120 calories

Protein: 12 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size0.5 cup (113 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 180 mg8%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g

Protein 12 g

Calcium 59.9 mg5%

Iron 0 mg0%

Potassium 90.4 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium8% 180 mg
Calcium5% 59.9 mg
Potassium2% 90.4 mg

Little or none: Iron.

Ingredients

Cultured pasteurized nonfat milk, Nonfat milk, Pineapple, Sugar, Contains less than 2% of: cream*, Whey, Maltodextrin, Artificial color**, Guar gum, Citric acid, Carrageenan, Mono and diglycerides*, Locust bean gum, Salt, Natural flavor, Water, Food starch-modified, Brown sugar, Vitamin a palmitate, Enzyme, Potassium sorbate and carbon dioxide (to preserve freshness).

Brand: Ahold
Made by: Ahold Usa, Inc.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 688267020438
Category: Cheese
Label updated: 2019-08-11

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sodium
Lower than 97%
Same value as 0 of 16,782 other records.
leastmost
Sugars
Higher than 97%
Same value as 10 of 16,346 other records.
leastmost
Calcium
Lower than 96%
Same value as 58 of 16,666 other records.
leastmost
Vitamin C
Higher than 95%
Same value as 23 of 7,637 other records.
leastmost
Calories
Lower than 94%
Same value as 114 of 16,834 other records.
leastmost

Questions

How many calories are in ahold cottage cheese with pineapple?: 0.5 cup (113 g): 120 calories; protein: 12 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in ahold cottage cheese with pineapple?: 10.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in ahold cottage cheese with pineapple?: 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	106 kcal
Protein	10.6 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0 g
Total Sugars	12.4 g
Calcium, Ca	53 mg
Iron, Fe	0 mg
Potassium, K	80 mg
Sodium, Na	159 mg
Vitamin C, total ascorbic acid	2.1 mg
Vitamin A, IU	177 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1920490, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.