How many calories are in penn maid nonfat cottage cheese with pineapple, pineapple?

1/2 cup (113 g): 110 calories; protein: 10 g, carbohydrates: 16 g, fat: 0 g.

How much protein is in penn maid nonfat cottage cheese with pineapple, pineapple?

8.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in penn maid nonfat cottage cheese with pineapple, pineapple?

14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Penn maid nonfat cottage cheese with pineapple, Pineapple

USDA name: Nonfat cottage cheese with pineapple, Pineapple

Brandedby HP Hood Llc

110 calories in 1/2 cup (113 g). Per 100 g, protein: 8.8 g, carbohydrates: 14.2 g, fat: 0 g.

Serving

= 113 g

Penn maid nonfat cottage cheese with pineapple, Pineapple, 1/2 cup (113 g)

110 calories

Protein: 10 g
Carbs: 16 g
Fat: 0 g
Fiber: 0 g
Sugars: 14 g

Nutrition Facts

Serving size1/2 cup (113 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 320 mg14%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 14 g

Includes Added Sugars 8 g16%

Protein 10 g

Calcium 90.4 mg7%

Iron 0.2 mg1%

Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 320 mg
Calcium7% 90.4 mg
Potassium3% 160 mg
Iron1% 0.2 mg

Ingredients

Ingredients: cultured pasteurized skim milk, Pineapple, Whey protein concentrate, Sugar, Water, Whey, Salt, Modified corn starch, Corn stan lactic acid, Natural flavors, Xanthan gum, Locust bean gum, Glargim phosphoric acid, Sodium citrate, Vitamin a palmitate, Sorbic acid and carbon dioxide (to maintain freshness) and enzymes.

Brand: Penn maid
Made by: HP Hood Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072530568848
Category: Cheese
Label updated: 2022-12-02

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 98%
Same value as 276 of 16,809 other records.
leastmost
Sugars
Higher than 97%
Same value as 10 of 16,346 other records.
leastmost
Calories
Lower than 95%
Same value as 188 of 16,834 other records.
leastmost
Carbohydrates
Higher than 94%
Same value as 11 of 16,708 other records.
leastmost
Sodium
Lower than 92%
Same value as 34 of 16,782 other records.
leastmost
Calcium
Lower than 89%
Same value as 62 of 16,666 other records.
leastmost

Questions

How many calories are in penn maid nonfat cottage cheese with pineapple, pineapple?: 1/2 cup (113 g): 110 calories; protein: 10 g, carbohydrates: 16 g, fat: 0 g.
How much protein is in penn maid nonfat cottage cheese with pineapple, pineapple?: 8.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in penn maid nonfat cottage cheese with pineapple, pineapple?: 14.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Best yet, Nonfat small curd cottage cheese with pineapple

All 16 reported nutrients, per 100 g+

Energy	97 kcal
Protein	8.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	14.2 g
Fiber, total dietary	0 g
Total Sugars	12.4 g
Sugars, added	7.1 g
Calcium, Ca	80 mg
Iron, Fe	0.18 mg
Potassium, K	142 mg
Sodium, Na	283 mg
Vitamin A, IU	1,770 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2469433, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.