Ahold banana waffles, Banana

USDA name: Banana waffles, Banana

Brandedby Ahold Usa, Inc.

210 calories in 2 waffles (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 11.4 g.

Serving
1
= 70 g
210KCAL

Ahold banana waffles, Banana, 2 waffles (70 g)

210 calories

Protein
4 g
Carbs
30 g
Fat
8 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 350 mg15%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Protein 4 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 350 mg
    • Iron10% 1.8 mg

    Little or none: Calcium.

    Ingredients

    Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Bananas, Contains 2% or less of: sugar, Soy lecithin (emulsifier), Eggs, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Natural flavors, Salt.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    2 waffles
    Barcode (GTIN/UPC)
    688267150050
    Category
    Frozen Pancakes, Waffles, French Toast & Crepes
    Label updated
    2018-03-11

    How it compares

    Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 89%

      Same value as 95 of 899 other records.

      leastmost

    • Total fat

      Higher than 69%

      Same value as 57 of 906 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 55 of 904 other records.

      leastmost

    • Calories

      Higher than 68%

      Same value as 94 of 908 other records.

      leastmost

    • Sugars

      Lower than 67%

      Same value as 46 of 907 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 47 of 905 other records.

      leastmost

    Questions

    How many calories are in ahold banana waffles, banana?
    2 waffles (70 g): 210 calories; protein: 4 g, carbohydrates: 30 g, fat: 8 g.
    How much protein is in ahold banana waffles, banana?
    5.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in ahold banana waffles, banana?
    41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy300 kcal
    Protein5.7 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference42.9 g
    Fiber, total dietary1.4 g
    Total Sugars5.7 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na500 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated5.7 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1859072, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.