Pearl milling company banana cinnamon pancake & waffle mix, Banana cinnamon

USDA name: Banana cinnamon pancake & waffle mix, Banana cinnamon

Brandedby The Quaker Oats Company

160 calories in 1/3 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 73.3 g, fat: 4.4 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 82%, and more protein than 79%.

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Serving
1
= 45 g
160KCAL
Where the calories come from

Pearl milling company banana cinnamon pancake & waffle mix, Banana cinnamon, 1/3 cup (45 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1/3 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 33 g12%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 4 g
Calcium 50 mg4%
Iron 1.4 mg8%
Potassium 59.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Folate12% 48.1 µg
  • Riboflavin (B2)10% 0.13 mg
  • Niacin (B3)10% 1.6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Phosphorus8% 99.9 mg
  • Iron8% 1.4 mg
  • Calcium4% 50 mg
  • Potassium1% 59.9 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Oatmeal cookie pieces (whole wheat flour, Sugar, Whole grain oats, Palm oil, Cinnamon, Salt, Baking soda), Corn flour, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Buttermilk powder, Wheat protein isolate, Salt, Corn syrup solids, Artificial flavor, Cinnamon, Sodium caseinate, Mono and diglycerides, Potassium phosphate, Tocopherols (to preserve freshness).

Brand
Pearl milling company
Made by
The Quaker Oats Company
Label serving
1/3 cup
Barcode (GTIN/UPC)
030000574928
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-12-02

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 82%

    Same value as 1 of 3,283 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 20 of 3,283 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 42 of 3,292 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 2 of 3,269 other records.

    leastmost

  • Calcium

    Higher than 65%

    Same value as 14 of 3,117 other records.

    leastmost

  • Iron

    Higher than 62%

    Same value as 3 of 3,219 other records.

    leastmost

Questions

How many calories are in pearl milling company banana cinnamon pancake & waffle mix, banana cinnamon?
1/3 cup (45 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in pearl milling company banana cinnamon pancake & waffle mix, banana cinnamon?
8.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in pearl milling company banana cinnamon pancake & waffle mix, banana cinnamon?
71.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 23 reported nutrients, per 100 g+
Energy356 kcal
Protein8.9 g
Total lipid (fat)4.4 g
Carbohydrate, by difference73.3 g
Fiber, total dietary2.2 g
Total Sugars15.6 g
Sugars, added15.6 g
Calcium, Ca111 mg
Iron, Fe3.1 mg
Phosphorus, P222 mg
Potassium, K133 mg
Sodium, Na956 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin3.6 mg
Folate, total107 µg
Folic acid96 µg
Vitamin D (D2 + D3), International Units9 iu
Fatty acids, total saturated2.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2460435, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.