Ahold bagels, Blueberry

USDA name: Bagels, Blueberry

Brandedby Ahold Usa, Inc.

250 calories in 1 bagel (104 g). Per 100 g, protein: 8.7 g, carbohydrates: 49 g, fat: 1.4 g.

Compare with another food →

Serving
1
= 104 g
250KCAL
Where the calories come from

Ahold bagels, Blueberry, 1 bagel (104 g)

250 calories

  • Protein9 g14% of calories
  • Carbs51 g80% of calories

    incl. 1 g fiber · 5 g sugars

  • Fat1.5 g5% of calories

Nutrition Facts

Serving size1 bagel (104 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 5 g
Protein 9 g
Calcium 150 mg12%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)25% 4 mg
  • Folate25% 99.8 µg
  • Riboflavin (B2)20% 0.25 mg
  • Vitamin C10% 9 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium17% 390 mg
  • Calcium12% 150 mg

Ingredients

Unbromated unbleached enriched wheat flour (malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Sugar, Salt, Blueberries, Yeast, Calcium propionate, Wheat gluten, Corn flour, Dextrose, Wheat starch, Natural and artificial flavors, Enzymes, Soybean oil, Monoglycerides, Ascorbic acid, Xanthan gum, Guar gum, Blue 2 lake, Red 40 lake, Yellow cornmeal.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
688267146077
Category
Breads & Buns
Label updated
2017-07-14

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 11 of 4,582 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 30 of 10,001 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 15 of 9,892 other records.

    leastmost

  • Total fat

    Lower than 86%

    Same value as 14 of 10,035 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 45 of 9,910 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 110 of 10,061 other records.

    leastmost

Questions

How many calories are in ahold bagels, blueberry?
1 bagel (104 g): 250 calories; protein: 9 g, carbohydrates: 51 g, fat: 1.5 g.
How much protein is in ahold bagels, blueberry?
8.7 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in ahold bagels, blueberry?
48 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy240 kcal
Protein8.7 g
Total lipid (fat)1.4 g
Carbohydrate, by difference49 g
Fiber, total dietary1 g
Total Sugars4.8 g
Calcium, Ca144 mg
Iron, Fe3.5 mg
Sodium, Na375 mg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0 mg
Riboflavin0.24 mg
Niacin3.8 mg
Folate, total96 µg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898436, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.