Abe's muffin, Cranberry orange zest

USDA name: Muffin, Cranberry orange zest

Brandedby J.S. Krum Inc.

220 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 65.5 g, fat: 16.4 g.

Serving
1
= 55 g
220KCAL

Abe's muffin, Cranberry orange zest, 1 serving (55 g)

220 calories

Protein
2 g
Carbs
36 g
Fat
9 g
Fiber
0.99 g
Sugars
22 g

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 36 g13%
Dietary Fiber 0.99 g4%
Total Sugars 22 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 180 mg

    Little or none: Calcium, Iron.

    Ingredients

    Non-gmo sugar, Non-gmo unenriched flour, Non-gmo and organic rice milk (filtered water, Brown rice [partially milled], Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Tricalcium phosphate, Sea salt, Vitamin a palmitate, Vitamin d2, Vitamin b12), Non-gmo canola oil, Cranberries, Water, Orange juice, Orange zest, Salt, Non-gmo baking powder (monocalcium phosphate, Sodium bicarbonate [baking soda], Non-gmo corn starch), Baking soda (sodium bicarbonate).

    Brand
    Abe's
    Made by
    J.S. Krum Inc.
    Barcode (GTIN/UPC)
    044261490668
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2023-09-12

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 96%

      Same value as 18 of 2,718 other records.

      leastmost

    • Iron

      Lower than 94%

      Same value as 166 of 2,685 other records.

      leastmost

    • Protein

      Lower than 82%

      Same value as 29 of 2,721 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 2 of 2,715 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 676 of 2,685 other records.

      leastmost

    • Calories

      Higher than 69%

      Same value as 94 of 2,725 other records.

      leastmost

    Questions

    How many calories are in abe's muffin, cranberry orange zest?
    1 serving (55 g): 220 calories; protein: 2 g, carbohydrates: 36 g, fat: 9 g.
    How much protein is in abe's muffin, cranberry orange zest?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in abe's muffin, cranberry orange zest?
    63.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein3.6 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference65.5 g
    Fiber, total dietary1.8 g
    Total Sugars40 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na327 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656117, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.