Abe's muffin

USDA name: Muffin

Brandedby J.S. Krum Inc.

210 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 58.2 g, fat: 16.4 g.

Serving
1
= 55 g
210KCAL

Abe's muffin, 1 serving (55 g)

210 calories

Protein
2 g
Carbs
32 g
Fat
9 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Iron6% 1.1 mg

    Little or none: Calcium.

    Ingredients

    Water, Non-gmo sugar, Non-gmo enriched flour (wheat flour, Niacin, Iron, Thiamon mononitrate, Riboflavin, Folic acid), Non-gmo canola oil, Cocoa powder, Vinegar, Baking soda (sodium bicarbonate), Invert sugar, Salt.

    Brand
    Abe's
    Made by
    J.S. Krum Inc.
    Barcode (GTIN/UPC)
    044261490965
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2019-03-23

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 82%

      Same value as 29 of 2,721 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 676 of 2,685 other records.

      leastmost

    • Sugars

      Higher than 70%

      Same value as 13 of 2,718 other records.

      leastmost

    • Carbohydrates

      Higher than 70%

      Same value as 2 of 2,715 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 12 of 2,719 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 10 of 2,685 other records.

      leastmost

    Questions

    How many calories are in abe's muffin?
    1 serving (55 g): 210 calories; protein: 2 g, carbohydrates: 32 g, fat: 9 g.
    How much protein is in abe's muffin?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in abe's muffin?
    56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein3.6 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference58.2 g
    Fiber, total dietary1.8 g
    Total Sugars30.9 g
    Calcium, Ca0 mg
    Iron, Fe2 mg
    Sodium, Na345 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679439, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.