Abe's muffin

USDA name: Muffin

Brandedby J.S. Krum Inc.

210 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 58.2 g, fat: 16.4 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less protein than 82%, and less calcium than 75%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Abe's muffin, 1 serving (55 g)

210 calories

  • Protein2 g4% of calories
  • Carbs32 g59% of calories

    incl. 0.99 g fiber · 17 g sugars

  • Fat9 g37% of calories

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 32 g12%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044261490965 · We may earn a commission

Ingredients

Water, Non-gmo sugar, Non-gmo enriched flour (wheat flour, Niacin, Iron, Thiamon mononitrate, Riboflavin, Folic acid), Non-gmo canola oil, Cocoa powder, Vinegar, Baking soda (sodium bicarbonate), Invert sugar, Salt.

Brand
Abe's
Made by
J.S. Krum Inc.
Barcode (GTIN/UPC)
044261490965
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-03-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 82%

    Same value as 29 of 2,698 other records.

    leastmost

  • Calcium

    Lower than 75%

    Same value as 673 of 2,663 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 13 of 2,695 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 2 of 2,692 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 12 of 2,696 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 10 of 2,663 other records.

    leastmost

Questions

How many calories are in abe's muffin?
1 serving (55 g): 210 calories; protein: 2 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in abe's muffin?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in abe's muffin?
56.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein3.6 g
Total lipid (fat)16.4 g
Carbohydrate, by difference58.2 g
Fiber, total dietary1.8 g
Total Sugars30.9 g
Calcium, Ca0 mg
Iron, Fe2 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679439, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.