7-eleven chicken caesar salad

USDA name: Chicken caesar salad

Brandedby 7-Eleven, Inc.

500 calories in 1 salad (289 g). 12.8 g protein, 5.9 g carbs and 11.1 g fat per 100 g.

Serving
1
= 289 g
500KCAL

7-eleven chicken caesar salad, 1 salad (289 g)

500 calories

Protein
37 g
Carbs
17 g
Fat
32 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size1 salad (289 g)
Amount per serving
Calories
500
% Daily Value*
Total Fat 32 g41%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 110 mg37%
Sodium 1,529 mg66%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 37 g
Calcium 399 mg31%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium66% 1,529 mg
  • Calcium31% 399 mg
  • Iron20% 3.6 mg

Ingredients

Roma lettuce blend (romaine lettuce, Green leaf lettuce), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Salt, Potato starch, Onion and garlic powder, Spice), Caesar dressing (soybean oil, Vinegar, Water, Parmesan cheese (cultured milk, Salt, Enzymes), High fructose corn syrup, Egg yolk, Contains less than 2% of salt, Anchovy paste (anchovy, Salt, Water), Garlic, Onion, Spice, Potassium sorbate, Sodium benzoate and calcium disodium ethylenediaminetetraacetic acid as preservatives, Disodium inosinate and disodium guanylate, Xanthan gum, Yeast extract, Citric acid, Lemon juice concentrate, Caramel color, Red bell pepper, Turmeric), Parmesan cheese (pasteurized milk, Cheese culture, Salt, Potato starch (to prevent caking), Powdered cellulose (to prevent caking), Enzymes, Natamycin (a mold inhibitor)), Whole grain cheese and garlic croutons (white whole wheat flour, Canola and/or sunflower oil, Spelt flour, Whey, Amaranth flour, Quinoa flour, Wheat gluten, Salt, 2% or less of yeast, Sugar, Ascorbic acid, Dehydrated parsley, Garlic powder, Vinegar, Natural and artificial flavor, Parmesan cheese and enzyme modified cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cultured nonfat milk, Annatto (color), Extractives of turmeric and paprika (color), Tertiary butylhydroquinone (to preserve freshness))

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 salad
Barcode (GTIN/UPC)
052548631529
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-10-04

How it compares

Against the 10003 foods in Pickles, Olives, Peppers & Relishes, per 100 g.

  • Protein

    Higher than 98%

    leastmost
  • Calcium

    Higher than 95%

    leastmost
  • Calories

    Higher than 80%

    leastmost
  • Iron

    Higher than 78%

    leastmost
  • Total fat

    Higher than 70%

    leastmost
  • Sodium

    Lower than 67%

    leastmost

Questions

How many calories are in 7-eleven chicken caesar salad?
1 salad (289 g) has 500 calories, 37 g of protein, 17 g of carbohydrates and 32 g of fat.
How much protein is in 7-eleven chicken caesar salad?
12.8 g per 100 g, which is 30% of its calories.
How many net carbs are in 7-eleven chicken caesar salad?
5.2 g per 100 g: 5.9 g of carbohydrates minus 0.7 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy173 kcal
Protein12.8 g
Total lipid (fat)11.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary0.7 g
Total Sugars1.7 g
Calcium, Ca138 mg
Iron, Fe1.3 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU35 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2129868, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.