4C panko plain bread crumbs

USDA name: Panko plain bread crumbs

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Bread & Muffin Mixes, per 100 g: less sodium than 95%, and more iron than 75%.

Compare with another food →

Serving
1
= 28 g
100KCAL
Where the calories come from

4C panko plain bread crumbs, 1/2 cup (28g)

100 calories

  • Protein3 g12% of calories
  • Carbs21 g88% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/2 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.3 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.3 mg
  • Sodium2% 45.1 mg
  • Potassium1% 40 mg
  • Calcium1% 10.1 mg

Ingredients

Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Sugar, Yeast, Salt], Soybean flour, Non-fat dry milk

Brand
4C
Made by
4C Foods Corp.
Label serving
1/2 cup (28g)
Barcode (GTIN/UPC)
0041387530407
Category
Bread & Muffin Mixes
Label updated
2023-06-01

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 95%

    Same value as 9 of 1,034 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,007 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 301 of 1,035 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 50 of 1,039 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 15 of 994 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 56 of 1,040 other records.

    leastmost

Questions

How many calories are in 4c panko plain bread crumbs?
1/2 cup (28g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in 4c panko plain bread crumbs?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in 4c panko plain bread crumbs?
71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca36 mg
Iron, Fe4.6 mg
Potassium, K143 mg
Sodium, Na161 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565171, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.