4C panko plain bread crumbs

USDA name: Panko plain bread crumbs

Brandedby 4C Foods Corp.

100 calories in 1/2 cup (28g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

4C panko plain bread crumbs, 1/2 cup (28g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1/2 cup (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 45.1 mg2%
Total Carbohydrate 21 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 1.3 mg7%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Sodium2% 45.1 mg
    • Potassium1% 40 mg
    • Calcium1% 10.1 mg

    Ingredients

    Panko japanese style bread crumbs [enriched wheat flour (enriched with niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Dextrose, Sugar, Yeast, Salt], Soybean flour, Non-fat dry milk

    Brand
    4C
    Made by
    4C Foods Corp.
    Label serving
    1/2 cup (28g)
    Barcode (GTIN/UPC)
    0041387530407
    Category
    Bread & Muffin Mixes
    Label updated
    2023-06-01

    How it compares

    Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 95%

      Same value as 9 of 1,046 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 8 of 1,012 other records.

      leastmost

    • Total fat

      Lower than 70%

      Same value as 309 of 1,046 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 50 of 1,050 other records.

      leastmost

    • Protein

      Higher than 59%

      Same value as 56 of 1,052 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 15 of 998 other records.

      leastmost

    Questions

    How many calories are in 4c panko plain bread crumbs?
    1/2 cup (28g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
    How much protein is in 4c panko plain bread crumbs?
    10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in 4c panko plain bread crumbs?
    71.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy357 kcal
    Protein10.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference75 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Sugars, added7.1 g
    Calcium, Ca36 mg
    Iron, Fe4.6 mg
    Potassium, K143 mg
    Sodium, Na161 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2565171, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.