How many calories are in 365 whole foods market wild -caught cod fillets?

4 onz (113 g) has 90 calories, 20 g of protein, 0 g of carbohydrates and 0.99 g of fat.

How much protein is in 365 whole foods market wild -caught cod fillets?

17.7 g per 100 g, which is 89% of its calories.

How many net carbs are in 365 whole foods market wild -caught cod fillets?

0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

365 whole foods market wild -caught cod fillets

USDA name: Wild -caught cod fillets

Brandedby Whole Foods Market, Inc.

90 calories in 4 onz (113 g). 17.7 g protein, 0 g carbs and 0.88 g fat per 100 g.

Serving

= 113 g

365 whole foods market wild -caught cod fillets, 4 onz (113 g)

90 calories

Protein: 20 g
Carbs: 0 g
Fat: 0.99 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 59.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Sodium3% 59.9 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Cod.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 099482477899
Category: Frozen Fish & Seafood
Label updated: 2022-07-04

How it compares

Against the 3752 foods in Frozen Fish & Seafood, per 100 g.

Carbohydrates
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Sugars
Lower than 100%
leastmost
Calcium
Lower than 100%
leastmost
Sodium
Lower than 92%
leastmost
Potassium
Higher than 91%
leastmost

Questions

How many calories are in 365 whole foods market wild -caught cod fillets?: 4 onz (113 g) has 90 calories, 20 g of protein, 0 g of carbohydrates and 0.99 g of fat.
How much protein is in 365 whole foods market wild -caught cod fillets?: 17.7 g per 100 g, which is 89% of its calories.
How many net carbs are in 365 whole foods market wild -caught cod fillets?: 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	80 kcal
Protein	17.7 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	416 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2480609, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.