How many calories are in 365 whole foods market wild -caught cod fillets?

4 oz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.99 g.

How much protein is in 365 whole foods market wild -caught cod fillets?

17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market wild -caught cod fillets?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market wild -caught cod fillets

USDA name: Wild -caught cod fillets

Brandedby Whole Foods Market, Inc.

90 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 0.88 g.

Among the other records in Frozen Fish & Seafood, per 100 g: less sodium than 91%, and more potassium than 91%.

Compare with another food →

Serving

= 113 g

Where the calories come from

365 whole foods market wild -caught cod fillets, 4 oz (113 g)

90 calories

Protein20 g90% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat0.99 g10% of calories

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.99 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.7 mg17%

Sodium 59.9 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 20 g

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Potassium10% 470 mg
Sodium3% 59.9 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Cod.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 099482477899
Category: Frozen Fish & Seafood
Label updated: 2022-07-04

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 91%
Same value as 37 of 3,752 other records.
leastmost
Potassium
Higher than 91%
Same value as 20 of 1,964 other records.
leastmost
Calcium
Lower than 87%
Same value as 477 of 3,644 other records.
leastmost
Total fat
Lower than 72%
Same value as 242 of 3,760 other records.
leastmost
Calories
Lower than 71%
Same value as 187 of 3,764 other records.
leastmost
Protein
Higher than 61%
Same value as 56 of 3,758 other records.
leastmost

Questions

How many calories are in 365 whole foods market wild -caught cod fillets?: 4 oz (113 g): 90 calories; protein: 20 g, carbohydrates: 0 g, fat: 0.99 g.
How much protein is in 365 whole foods market wild -caught cod fillets?: 17.7 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market wild -caught cod fillets?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	80 kcal
Protein	17.7 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	0.35 mg
Potassium, K	416 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	35 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2480609, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.