365 whole foods market uncured black forest ham, Uncured black forest

USDA name: Uncured black forest ham, Uncured black forest

Brandedby Whole Foods Market, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 19.6 g, carbohydrates: 1.8 g, fat: 3.6 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less sodium than 66%.

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Serving
1
= 56 g
70KCAL
Where the calories come from

365 whole foods market uncured black forest ham, Uncured black forest, 2 oz (56 g)

70 calories

  • Protein11 g63% of calories
  • Carbs1 g6% of calories

    incl. 0 g fiber · 1 g sugars

  • Fat2 g26% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 34.7 mg12%
Sodium 470 mg20%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 11 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium20% 470 mg
  • Potassium4% 200 mg
  • Iron4% 0.7 mg

Little or none: Calcium.

Ingredients

Pork, Water, Sea salt, Cane sugar, Vinegar powder, Cultured celery powder.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
2 oz
Barcode (GTIN/UPC)
099482481971
Category
Pepperoni, Salami & Cold Cuts
Label updated
2021-08-25

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 66%

    Same value as 95 of 4,744 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 319 of 4,748 other records.

    leastmost

  • Potassium

    Higher than 56%

    Same value as 21 of 850 other records.

    leastmost

  • Carbohydrates

    Lower than 56%

    Same value as 779 of 4,729 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 419 of 4,743 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 431 of 4,751 other records.

    leastmost

Questions

How many calories are in 365 whole foods market uncured black forest ham, uncured black forest?
2 oz (56 g): 70 calories; protein: 11 g, carbohydrates: 1 g, fat: 2 g.
How much protein is in 365 whole foods market uncured black forest ham, uncured black forest?
19.6 g per 100 g. Its estimated share of calories is 63%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market uncured black forest ham, uncured black forest?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy125 kcal
Protein19.6 g
Total lipid (fat)3.6 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K357 mg
Sodium, Na839 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.89 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2164065, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.