How many calories are in columbus black forest uncured ham, black forest?

2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.

How much protein is in columbus black forest uncured ham, black forest?

17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in columbus black forest uncured ham, black forest?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Columbus black forest uncured ham, Black forest

USDA name: Black forest uncured ham, Black forest

Brandedby Columbus Manufacturing, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less iron than 62%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Columbus black forest uncured ham, Black forest, 2 oz (56 g)

70 calories

Protein10 g57% of calories
Carbs2 g11% of calories
incl. 0 g fiber · 1 g sugars
Fat2.5 g32% of calories

Nutrition Facts

Serving size2 oz (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 560 mg24%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g

Protein 10 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 073007186442 · We may earn a commission

Ingredients

Pork, Water, Contains 2% or less of salt, Vinegar, Rice starch, Brown sugar, Cultured celery juice powder (cultured celery juice powder and sea salt), Yeast extract, Carrageenan (from seaweed), Citrus extract.

Brand: Columbus
Made by: Columbus Manufacturing, Inc.
Label serving: 2 oz
Barcode (GTIN/UPC): 073007186442
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2021-07-13

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 62%
Same value as 990 of 4,565 other records.
leastmost
Calories
Lower than 54%
Same value as 431 of 4,751 other records.
leastmost
Total fat
Lower than 53%
Same value as 133 of 4,748 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost
Sodium
Higher than 51%
Same value as 76 of 4,744 other records.
leastmost
Protein
Lower than 49%
Same value as 760 of 4,743 other records.
leastmost

Questions

How many calories are in columbus black forest uncured ham, black forest?: 2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.
How much protein is in columbus black forest uncured ham, black forest?: 17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in columbus black forest uncured ham, black forest?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	125 kcal
Protein	17.9 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	3.6 g
Fiber, total dietary	0 g
Total Sugars	1.8 g
Calcium, Ca	0 mg
Iron, Fe	0.64 mg
Sodium, Na	1,000 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2179777, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.