Columbus black forest uncured ham, Black forest

USDA name: Black forest uncured ham, Black forest

Brandedby Columbus Manufacturing, Inc.

70 calories in 2 oz (56 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 4.5 g.

Serving
1
= 56 g
70KCAL

Columbus black forest uncured ham, Black forest, 2 oz (56 g)

70 calories

Protein
10 g
Carbs
2 g
Fat
2.5 g
Fiber
0 g
Sugars
1 g

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 30.2 mg10%
Sodium 560 mg24%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g
Protein 10 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 560 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Pork, Water, Contains 2% or less of salt, Vinegar, Rice starch, Brown sugar, Cultured celery juice powder (cultured celery juice powder and sea salt), Yeast extract, Carrageenan (from seaweed), Citrus extract.

    Brand
    Columbus
    Made by
    Columbus Manufacturing, Inc.
    Label serving
    2 oz
    Barcode (GTIN/UPC)
    073007186442
    Category
    Pepperoni, Salami & Cold Cuts
    Label updated
    2021-07-13

    How it compares

    Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 62%

      Same value as 992 of 4,575 other records.

      leastmost

    • Calories

      Lower than 54%

      Same value as 432 of 4,762 other records.

      leastmost

    • Total fat

      Lower than 53%

      Same value as 134 of 4,759 other records.

      leastmost

    • Carbohydrates

      Higher than 52%

      Same value as 1,076 of 4,740 other records.

      leastmost

    • Sodium

      Higher than 51%

      Same value as 76 of 4,755 other records.

      leastmost

    • Protein

      Lower than 49%

      Same value as 762 of 4,754 other records.

      leastmost

    Questions

    How many calories are in columbus black forest uncured ham, black forest?
    2 oz (56 g): 70 calories; protein: 10 g, carbohydrates: 2 g, fat: 2.5 g.
    How much protein is in columbus black forest uncured ham, black forest?
    17.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
    How many net carbs are in columbus black forest uncured ham, black forest?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy125 kcal
    Protein17.9 g
    Total lipid (fat)4.5 g
    Carbohydrate, by difference3.6 g
    Fiber, total dietary0 g
    Total Sugars1.8 g
    Calcium, Ca0 mg
    Iron, Fe0.64 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol54 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2179777, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.