365 whole foods market sweet belgian waffles, Sweet belgian

USDA name: Sweet belgian waffles, Sweet belgian

Brandedby Whole Foods Market, Inc.

250 calories in 1 waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 54.5 g, fat: 23.6 g.

Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 55 g
250KCAL
Where the calories come from

365 whole foods market sweet belgian waffles, Sweet belgian, 1 waffle (55 g)

250 calories

  • Protein3 g5% of calories
  • Carbs30 g48% of calories

    incl. 0.99 g fiber · 15 g sugars

  • Fat13 g47% of calories

Nutrition Facts

Serving size1 waffle (55 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 1 g
Cholesterol 40.1 mg13%
Sodium 220 mg10%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 15 g
Includes Added Sugars 14 g28%
Protein 3 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482505264 · We may earn a commission

Ingredients

Wheat flour, Cultured butter (cream, Lactic acid starter culture), Pearl sugar, Water, Eggs, Invert sugar syrup, Yeast, Soy flour, Sugar, Salt, Soy lecithin (emulsifier), Natural flavor.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
099482505264
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2022-11-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 905 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 3 of 907 other records.

    leastmost

  • Sugars

    Higher than 99%

    Same value as 1 of 906 other records.

    leastmost

  • Carbohydrates

    Higher than 97%

    Same value as 4 of 903 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 898 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 0 of 896 other records.

    leastmost

Questions

How many calories are in 365 whole foods market sweet belgian waffles, sweet belgian?
1 waffle (55 g): 250 calories; protein: 3 g, carbohydrates: 30 g, fat: 13 g.
How much protein is in 365 whole foods market sweet belgian waffles, sweet belgian?
5.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market sweet belgian waffles, sweet belgian?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy455 kcal
Protein5.5 g
Total lipid (fat)23.6 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.8 g
Total Sugars27.3 g
Sugars, added25.5 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.6 g
Fatty acids, total trans1.8 g
Cholesterol73 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2410625, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.