365 whole foods market refried black beans

USDA name: Refried black beans

Brandedby Whole Foods Market, Inc.

90 calories in 1/2 cup (130 g). Per 100 g, protein: 4.6 g, carbohydrates: 13.1 g, fat: 0 g.

Serving
1
= 130 g
90KCAL

365 whole foods market refried black beans, 1/2 cup (130 g)

90 calories

Protein
6 g
Carbs
17 g
Fat
0 g
Fiber
8.1 g
Sugars
1 g

Nutrition Facts

Serving size1/2 cup (130 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 439 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 8.1 g29%
Total Sugars 1 g
Protein 6 g
Calcium 40.3 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium19% 439 mg
  • Iron8% 1.4 mg
  • Calcium3% 40.3 mg

Ingredients

Organic prepared black beans, Water, Sea salt.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482452261
Category
Canned & Bottled Beans
Label updated
2021-08-25

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 93%

    Same value as 102 of 2,960 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 87 of 2,952 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 44 of 2,928 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 201 of 2,949 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 641 of 2,953 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 63 of 2,952 other records.

    leastmost

Questions

How many calories are in 365 whole foods market refried black beans?
1/2 cup (130 g): 90 calories; protein: 6 g, carbohydrates: 17 g, fat: 0 g.
How much protein is in 365 whole foods market refried black beans?
4.6 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market refried black beans?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy69 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference13.1 g
Fiber, total dietary6.2 g
Total Sugars0.77 g
Calcium, Ca31 mg
Iron, Fe1.1 mg
Sodium, Na338 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2425006, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.