365 whole foods market organic firm tofu

USDA name: Organic firm tofu

Brandedby Whole Foods Market, Inc.

70 calories in about 1/5 pkg (84 g). Per 100 g, protein: 9.5 g, carbohydrates: 2.4 g, fat: 4.2 g.

Among the other records in Other Meats, per 100 g: less calories than 96%, and less sodium than 95%.

Compare with another food →

Serving
1
= 84 g
70KCAL
Where the calories come from

365 whole foods market organic firm tofu, about 1/5 pkg (84 g)

70 calories

  • Protein8 g45% of calories
  • Carbs2 g11% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat3.5 g44% of calories

Nutrition Facts

Serving sizeabout 1/5 pkg (84 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 110 mg8%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482409258 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium8% 110 mg
  • Iron6% 1.0 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Contains less than 2% of the following: calcium sulfate, Magnesium chloride.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
about 1/5 pkg
Barcode (GTIN/UPC)
099482409258
Category
Other Meats
Label updated
2023-02-15

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 95%

    Same value as 25 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 92%

    Same value as 0 of 1,955 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 2 of 2,308 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 10 of 2,284 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic firm tofu?
about 1/5 pkg (84 g): 70 calories; protein: 8 g, carbohydrates: 2 g, fat: 3.5 g.
How much protein is in 365 whole foods market organic firm tofu?
9.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic firm tofu?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy83 kcal
Protein9.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca131 mg
Iron, Fe1.2 mg
Potassium, K155 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2506429, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.