365 whole foods market organic firm tofu

USDA name: Organic firm tofu

Brandedby Whole Foods Market, Inc.

70 calories in about 1/5 pkg (84 g). 9.5 g protein, 2.4 g carbs and 4.2 g fat per 100 g.

Serving
1
= 84 g
70KCAL

365 whole foods market organic firm tofu, about 1/5 pkg (84 g)

70 calories

Protein
8 g
Carbs
2 g
Fat
3.5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 1/5 pkg (84 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 8 g
Calcium 110 mg8%
Iron 1.0 mg6%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Calcium8% 110 mg
  • Iron6% 1.0 mg
  • Potassium3% 130 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Contains less than 2% of the following: calcium sulfate, Magnesium chloride.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
about 1/5 pkg
Barcode (GTIN/UPC)
099482409258
Category
Other Meats
Label updated
2023-02-15

How it compares

Against the 1815 foods in Other Meats, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 96%

    leastmost

  • Calories

    Lower than 96%

    leastmost

  • Calcium

    Higher than 92%

    leastmost

  • Protein

    Lower than 91%

    leastmost

  • Total fat

    Lower than 82%

    leastmost

Questions

How many calories are in 365 whole foods market organic firm tofu?
about 1/5 pkg (84 g) has 70 calories, 8 g of protein, 2 g of carbohydrates and 3.5 g of fat.
How much protein is in 365 whole foods market organic firm tofu?
9.5 g per 100 g, which is 46% of its calories.
How many net carbs are in 365 whole foods market organic firm tofu?
1.2 g per 100 g: 2.4 g of carbohydrates minus 1.2 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy83 kcal
Protein9.5 g
Total lipid (fat)4.2 g
Carbohydrate, by difference2.4 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca131 mg
Iron, Fe1.2 mg
Potassium, K155 mg
Sodium, Na12 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2506429, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.