365 whole foods market organic extra firm tofu

USDA name: Organic extra firm tofu

Brandedby Whole Foods Market, Inc.

90 calories in 3 onz (85 g). Per 100 g, protein: 11.8 g, carbohydrates: 1.2 g, fat: 5.9 g.

Serving
1
= 85 g
90KCAL

365 whole foods market organic extra firm tofu, 3 onz (85 g)

90 calories

Protein
10 g
Carbs
1 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 40 mg3%
Iron 1.6 mg9%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Calcium3% 40 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Magnesium chloride

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482520144
Category
Other Meats
Label updated
2022-12-15

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 28 of 2,313 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 10 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 20 of 2,308 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 15 of 1,955 other records.

    leastmost

  • Potassium

    Lower than 71%

    Same value as 8 of 775 other records.

    leastmost

Questions

How many calories are in 365 whole foods market organic extra firm tofu?
3 onz (85 g): 90 calories; protein: 10 g, carbohydrates: 1 g, fat: 5 g.
How much protein is in 365 whole foods market organic extra firm tofu?
11.8 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market organic extra firm tofu?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein11.8 g
Total lipid (fat)5.9 g
Carbohydrate, by difference1.2 g
Fiber, total dietary1.2 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe1.9 mg
Potassium, K165 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2450455, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.