Hodo extra firm organic tofu, Extra firm

USDA name: Extra firm organic tofu, Extra firm

Brandedby Hodo Soy Beanery

120 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 7.1 g, fat: 5.3 g.

Serving
1
= 85 g
120KCAL

Hodo extra firm organic tofu, Extra firm, 3 oz (85 g)

120 calories

Protein
14 g
Carbs
6 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron15% 2.7 mg
    • Potassium2% 105 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic high-protein soybeans, Calcium sulfate (a naturally occurring mineral).

    Brand
    Hodo
    Made by
    Hodo Soy Beanery
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    850565007156
    Category
    Other Meats
    Label updated
    2023-05-30

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Calcium

      Higher than 97%

      Same value as 8 of 1,955 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 24 of 2,284 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 1 of 775 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 16 of 2,308 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 47 of 1,773 other records.

      leastmost

    Questions

    How many calories are in hodo extra firm organic tofu, extra firm?
    3 oz (85 g): 120 calories; protein: 14 g, carbohydrates: 6 g, fat: 4.5 g.
    How much protein is in hodo extra firm organic tofu, extra firm?
    16.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in hodo extra firm organic tofu, extra firm?
    4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy141 kcal
    Protein16.5 g
    Total lipid (fat)5.3 g
    Carbohydrate, by difference7.1 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca235 mg
    Iron, Fe3.2 mg
    Potassium, K124 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2608902, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.