Hodo extra firm organic tofu, Extra firm

USDA name: Extra firm organic tofu, Extra firm

Brandedby Hodo Soy Beanery

120 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 7.1 g, fat: 5.3 g.

Among the other records in Other Meats, per 100 g: less sodium than 98%, and more calcium than 97%.

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Serving
1
= 85 g
120KCAL
Where the calories come from

Hodo extra firm organic tofu, Extra firm, 3 oz (85 g)

120 calories

  • Protein14 g46% of calories
  • Carbs6 g20% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g34% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2.7 mg15%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 850565007156 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Iron15% 2.7 mg
  • Potassium2% 105 mg

Little or none: Sodium.

Ingredients

Water, Organic high-protein soybeans, Calcium sulfate (a naturally occurring mineral).

Brand
Hodo
Made by
Hodo Soy Beanery
Label serving
3 oz
Barcode (GTIN/UPC)
850565007156
Category
Other Meats
Label updated
2023-05-30

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 8 of 1,955 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 24 of 2,284 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 1 of 775 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 16 of 2,308 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 47 of 1,773 other records.

    leastmost

Questions

How many calories are in hodo extra firm organic tofu, extra firm?
3 oz (85 g): 120 calories; protein: 14 g, carbohydrates: 6 g, fat: 4.5 g.
How much protein is in hodo extra firm organic tofu, extra firm?
16.5 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in hodo extra firm organic tofu, extra firm?
4.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy141 kcal
Protein16.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca235 mg
Iron, Fe3.2 mg
Potassium, K124 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2608902, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.