Westsoy organic extra firm tofu

USDA name: Organic extra firm tofu

Brandedby The Hain Celestial Group, Inc.

95 calories in 0.2 block (79 g). Per 100 g, protein: 12.7 g, carbohydrates: 3.8 g, fat: 6.3 g.

Serving
1
= 79 g
95KCAL

Westsoy organic extra firm tofu, 0.2 block (79 g)

95 calories

Protein
10 g
Carbs
3 g
Fat
5 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.2 block (79 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 79.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium6% 79.8 mg

    Little or none: Sodium.

    Ingredients

    Water, Organic soybeans, Natural coagulants (nigari [magnesium chloride], Calcium sulfate).

    Brand
    Westsoy
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    0.2 block
    Barcode (GTIN/UPC)
    074873100129
    Category
    Other Meats
    Label updated
    2020-03-13

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 97%

      Same value as 18 of 2,310 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 5 of 1,955 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 1 of 2,308 other records.

      leastmost

    • Calories

      Lower than 85%

      Same value as 0 of 2,313 other records.

      leastmost

    • Carbohydrates

      Higher than 71%

      Same value as 1 of 2,308 other records.

      leastmost

    • Total fat

      Lower than 71%

      Same value as 1 of 2,308 other records.

      leastmost

    Questions

    How many calories are in westsoy organic extra firm tofu?
    0.2 block (79 g): 95 calories; protein: 10 g, carbohydrates: 3 g, fat: 5 g.
    How much protein is in westsoy organic extra firm tofu?
    12.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
    How many net carbs are in westsoy organic extra firm tofu?
    2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy120 kcal
    Protein12.7 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference3.8 g
    Fiber, total dietary1.3 g
    Total Sugars0 g
    Calcium, Ca101 mg
    Iron, Fe1.8 mg
    Sodium, Na6 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1979418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.