Westsoy organic extra firm tofu

USDA name: Organic extra firm tofu

Brandedby The Hain Celestial Group, Inc.

95 calories in 0.2 block (79 g). Per 100 g, protein: 12.7 g, carbohydrates: 3.8 g, fat: 6.3 g.

Among the other records in Other Meats, per 100 g: less sodium than 97%, and more calcium than 88%.

Compare with another food →

Serving
1
= 79 g
95KCAL
Where the calories come from

Westsoy organic extra firm tofu, 0.2 block (79 g)

95 calories

  • Protein10 g41% of calories
  • Carbs3 g12% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat5 g46% of calories

Nutrition Facts

Serving size0.2 block (79 g)
Amount per serving
Calories95
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 10 g
Calcium 79.8 mg6%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 074873100129 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium6% 79.8 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Natural coagulants (nigari [magnesium chloride], Calcium sulfate).

Brand
Westsoy
Made by
The Hain Celestial Group, Inc.
Label serving
0.2 block
Barcode (GTIN/UPC)
074873100129
Category
Other Meats
Label updated
2020-03-13

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 18 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 5 of 1,955 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 1 of 2,308 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 0 of 2,313 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 1 of 2,308 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 1 of 2,308 other records.

    leastmost

Questions

How many calories are in westsoy organic extra firm tofu?
0.2 block (79 g): 95 calories; protein: 10 g, carbohydrates: 3 g, fat: 5 g.
How much protein is in westsoy organic extra firm tofu?
12.7 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in westsoy organic extra firm tofu?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy120 kcal
Protein12.7 g
Total lipid (fat)6.3 g
Carbohydrate, by difference3.8 g
Fiber, total dietary1.3 g
Total Sugars0 g
Calcium, Ca101 mg
Iron, Fe1.8 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1979418, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.