Nasoya organic extra firm tofu

USDA name: Organic extra firm tofu

Brandedby Nasoya Foods Usa, Llc

80 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 3.5 g, fat: 4.7 g.

Serving
1
= 85 g
80KCAL

Nasoya organic extra firm tofu, 3 onz (85 g)

80 calories

Protein
9 g
Carbs
3 g
Fat
4 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 9 g
Calcium 60.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium5% 60.4 mg
    • Sodium1% 15.3 mg

    Ingredients

    Water, Organic whole soybeans, Nigari (sea water extract), Calcium sulfate.

    Brand
    Nasoya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    025484007017
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 16 of 2,310 other records.

      leastmost

    • Calories

      Lower than 94%

      Same value as 20 of 2,313 other records.

      leastmost

    • Protein

      Lower than 89%

      Same value as 19 of 2,308 other records.

      leastmost

    • Calcium

      Higher than 79%

      Same value as 49 of 1,955 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 36 of 2,308 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 23 of 2,308 other records.

      leastmost

    Questions

    How many calories are in nasoya organic extra firm tofu?
    3 onz (85 g): 80 calories; protein: 9 g, carbohydrates: 3 g, fat: 4 g.
    How much protein is in nasoya organic extra firm tofu?
    10.6 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya organic extra firm tofu?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy94 kcal
    Protein10.6 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.2 g
    Total Sugars0 g
    Calcium, Ca71 mg
    Iron, Fe1.7 mg
    Sodium, Na18 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2285965, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.