O organics extra firm cubed tofu, Extra firm

USDA name: Extra firm cubed tofu, Extra firm

Brandedby Glencourt Inc.

130 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 5.9 g, fat: 7.1 g.

Serving
1
= 85 g
130KCAL

O organics extra firm cubed tofu, Extra firm, 3 oz (85 g)

130 calories

Protein
14 g
Carbs
5 g
Fat
6 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 14 g
Calcium 250 mg19%
Iron 1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron6% 1 mg
  • Potassium3% 140 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Coagulants (calcium sulfate, And/or nigari [magnesium chloride] and/or glucono delta-lactone).

Brand
O organics
Made by
Glencourt Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
079893401881
Category
Other Meats
Label updated
2023-04-25

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 1,955 other records.

    leastmost

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 37 of 1,773 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 17 of 2,284 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 23 of 2,308 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 29 of 2,308 other records.

    leastmost

Questions

How many calories are in o organics extra firm cubed tofu, extra firm?
3 oz (85 g): 130 calories; protein: 14 g, carbohydrates: 5 g, fat: 6 g.
How much protein is in o organics extra firm cubed tofu, extra firm?
16.5 g per 100 g. Its estimated share of calories is 43%, using 4 kcal per gram of protein.
How many net carbs are in o organics extra firm cubed tofu, extra firm?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy153 kcal
Protein16.5 g
Total lipid (fat)7.1 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars0 g
Calcium, Ca294 mg
Iron, Fe1.2 mg
Potassium, K165 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2550264, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.