365 whole foods market extra firm tofu

USDA name: Extra firm tofu

Brandedby Whole Foods Market, Inc.

80 calories in 3 onz (85 g). 10.6 g protein, 2.4 g carbs and 4.1 g fat per 100 g.

Serving
1
= 85 g
80KCAL

365 whole foods market extra firm tofu, 3 onz (85 g)

80 calories

Protein
9 g
Carbs
2 g
Fat
3.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 9 g
Calcium 90.1 mg7%
Iron 1.4 mg8%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium7% 90.1 mg
  • Potassium3% 120 mg

Little or none: Sodium.

Ingredients

Water, Organic soybeans, Calcium sulfate, Glucono delta-lactone.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
099482506841
Category
Other Meats
Label updated
2021-05-20

How it compares

Against the 1774 foods in Other Meats, per 100 g.

  • Fiber

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 97%

    leastmost

  • Calories

    Lower than 95%

    leastmost

  • Protein

    Lower than 90%

    leastmost

  • Calcium

    Higher than 89%

    leastmost

Questions

How many calories are in 365 whole foods market extra firm tofu?
3 onz (85 g) has 80 calories, 9 g of protein, 2 g of carbohydrates and 3.5 g of fat.
How much protein is in 365 whole foods market extra firm tofu?
10.6 g per 100 g, which is 45% of its calories.
How many net carbs are in 365 whole foods market extra firm tofu?
2.4 g per 100 g: 2.4 g of carbohydrates minus 0 g of fiber.

Similar foods

All 14 nutrients, per 100 g+
Energy94 kcal
Protein10.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca106 mg
Iron, Fe1.6 mg
Potassium, K141 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2381801, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.