365 whole foods market cacao powder

USDA name: Cacao powder

Brandedby Whole Foods Market, Inc.

20 calories in 1 Tbsp (5 g). Per 100 g, protein: 20 g, carbohydrates: 60 g, fat: 10 g.

Among the other records in Baking Additives & Extracts, per 100 g: more fiber than 92%, and more protein than 85%.

Compare with another food →

Serving
1
= 5 g
20KCAL
Where the calories come from

365 whole foods market cacao powder, 1 Tbsp (5 g)

20 calories

  • Protein1 g20% of calories
  • Carbs3 g59% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0.5 g22% of calories

Nutrition Facts

Serving size1 Tbsp (5 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 1 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Copper24% 0.22 mg
  • Iron3% 0.6 mg
  • Potassium2% 100 mg

Little or none: Calcium, Sodium.

Ingredients

Organic cacao powder*.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
099482506179
Category
Baking Additives & Extracts
Label updated
2021-06-18

How it compares

Against other records in Baking Additives & Extracts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 36 of 597 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 49 of 810 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 6 of 573 other records.

    leastmost

  • Potassium

    Higher than 83%

    Same value as 10 of 282 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 49 of 807 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 34 of 814 other records.

    leastmost

Questions

How many calories are in 365 whole foods market cacao powder?
1 Tbsp (5 g): 20 calories; protein: 1 g, carbohydrates: 3 g, fat: 0.5 g.
How much protein is in 365 whole foods market cacao powder?
20 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market cacao powder?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy400 kcal
Protein20 g
Total lipid (fat)10 g
Carbohydrate, by difference60 g
Fiber, total dietary40 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe12 mg
Potassium, K2,000 mg
Sodium, Na0 mg
Copper, Cu4.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2426144, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.