How many calories are in 365 whole foods market buttermilk pancakes, buttermilk?

3 pancakes (117 g): 290 calories; protein: 7 g, carbohydrates: 47 g, fat: 8 g.

How much protein is in 365 whole foods market buttermilk pancakes, buttermilk?

6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market buttermilk pancakes, buttermilk?

39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market buttermilk pancakes, Buttermilk

USDA name: Buttermilk pancakes, Buttermilk

Brandedby Whole Foods Market, Inc.

290 calories in 3 pancakes (117 g). Per 100 g, protein: 6 g, carbohydrates: 40.2 g, fat: 6.8 g.

Serving

= 117 g

365 whole foods market buttermilk pancakes, Buttermilk, 3 pancakes (117 g)

290 calories

Protein: 7 g
Carbs: 47 g
Fat: 8 g
Fiber: 1.1 g
Sugars: 8 g

Nutrition Facts

Serving size3 pancakes (117 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 15.2 mg5%

Sodium 550 mg24%

Total Carbohydrate 47 g17%

Dietary Fiber 1.1 g4%

Total Sugars 8 g

Includes Added Sugars 7 g14%

Protein 7 g

Calcium 290 mg22%

Iron 2.8 mg16%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium24% 550 mg
Calcium22% 290 mg
Iron16% 2.8 mg

Little or none: Potassium.

Ingredients

Water, Unbleached enriched wheat flour (unbleached wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Expeller pressed canola oil*, Leavening (monocalcium phosphate, Sodium bicarbonate, Sodium acid pyrophosphate), Buttermilk powder, Powdered eggs, Salt, Malted barley extract, Sunflower lecithin (emulsifier).

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 3 pancakes
Barcode (GTIN/UPC): 099482489519
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2020-09-21

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 85%
Same value as 102 of 692 other records.
leastmost
Fiber
Lower than 84%
Same value as 70 of 904 other records.
leastmost
Protein
Higher than 68%
Same value as 8 of 904 other records.
leastmost
Total fat
Lower than 66%
Same value as 0 of 906 other records.
leastmost
Sugars
Lower than 65%
Same value as 0 of 907 other records.
leastmost
Calcium
Higher than 61%
Same value as 1 of 899 other records.
leastmost

Questions

How many calories are in 365 whole foods market buttermilk pancakes, buttermilk?: 3 pancakes (117 g): 290 calories; protein: 7 g, carbohydrates: 47 g, fat: 8 g.
How much protein is in 365 whole foods market buttermilk pancakes, buttermilk?: 6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market buttermilk pancakes, buttermilk?: 39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	248 kcal
Protein	6 g
Total lipid (fat)	6.8 g
Carbohydrate, by difference	40.2 g
Fiber, total dietary	0.9 g
Total Sugars	6.8 g
Sugars, added	6 g
Calcium, Ca	248 mg
Iron, Fe	2.4 mg
Potassium, K	0 mg
Sodium, Na	470 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.85 g
Fatty acids, total trans	0 g
Cholesterol	13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158651, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.