365 everyday value roasted & unsalted sunflower kernels, Roasted & unsalted

USDA name: Roasted & unsalted sunflower kernels, Roasted & unsalted

Brandedby Whole Foods Market, Inc.

170 calories in 1/4 cup (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 21.4 g, fat: 50 g.

Serving
1
= 28 g
170KCAL

365 everyday value roasted & unsalted sunflower kernels, Roasted & unsalted, 1/4 cup (28 g)

170 calories

Protein
6 g
Carbs
6 g
Fat
14 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 135 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Sunflower kernels, Expeller pressed canola oil.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    099482434564
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2019-04-17

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Calories

      Higher than 80%

      Same value as 1,439 of 21,485 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1,035 of 21,337 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value roasted & unsalted sunflower kernels, roasted & unsalted?
    1/4 cup (28 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 14 g.
    How much protein is in 365 everyday value roasted & unsalted sunflower kernels, roasted & unsalted?
    21.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value roasted & unsalted sunflower kernels, roasted & unsalted?
    10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy607 kcal
    Protein21.4 g
    Total lipid (fat)50 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary10.7 g
    Total Sugars3.6 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Potassium, K482 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated7.1 g
    Fatty acids, total monounsaturated8.9 g
    Fatty acids, total polyunsaturated35.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2543871, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.