How many calories are in wegmans roasted unsalted sunflower kernels, roasted unsalted?

100 g: 667 calories; protein: 20 g, carbohydrates: 16.7 g, fat: 60 g.

How much protein is in wegmans roasted unsalted sunflower kernels, roasted unsalted?

20 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in wegmans roasted unsalted sunflower kernels, roasted unsalted?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans roasted unsalted sunflower kernels, Roasted unsalted

USDA name: Roasted unsalted sunflower kernels, Roasted unsalted

Brandedby Wegmans Food Markets, Inc.

667 calories in 100 g. Per 100 g, protein: 20 g, carbohydrates: 16.7 g, fat: 60 g.

Serving

= 100 g

Wegmans roasted unsalted sunflower kernels, Roasted unsalted, 100 g

667 calories

Protein: 20 g
Carbs: 16.7 g
Fat: 60 g
Fiber: 6.7 g
Sugars: 3.3 g

Nutrition Facts

Serving size100 g

Amount per serving
Calories667

% Daily Value*

Total Fat 60 g77%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 16.7 g6%

Dietary Fiber 6.7 g24%

Total Sugars 3.3 g

Protein 20 g

Calcium 67 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium5% 67 mg

Little or none: Sodium.

Ingredients

Sunflower kernels, Soybean and/or canola oil.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 077890526002
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-01-30

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 92%
Same value as 435 of 21,485 other records.
leastmost
Total fat
Higher than 92%
Same value as 103 of 21,427 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 523 of 21,337 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Sugars
Lower than 77%
Same value as 2,160 of 21,247 other records.
leastmost
Protein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmost

Questions

How many calories are in wegmans roasted unsalted sunflower kernels, roasted unsalted?: 100 g: 667 calories; protein: 20 g, carbohydrates: 16.7 g, fat: 60 g.
How much protein is in wegmans roasted unsalted sunflower kernels, roasted unsalted?: 20 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in wegmans roasted unsalted sunflower kernels, roasted unsalted?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	667 kcal
Protein	20 g
Total lipid (fat)	60 g
Carbohydrate, by difference	16.7 g
Fiber, total dietary	6.7 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	3.6 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2504330, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.