Meijer unsalted roasted sunflower kernels, Unsalted roasted

USDA name: Unsalted roasted sunflower kernels, Unsalted roasted

Brandedby Meijer, Inc.

190 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 18.2 g, fat: 51.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 89%, and less sugars than 88%.

Compare with another food →

Serving
1
= 33 g
190KCAL
Where the calories come from

Meijer unsalted roasted sunflower kernels, Unsalted roasted, 1/4 cup (33 g)

190 calories

  • Protein7 g14% of calories
  • Carbs6 g12% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat17 g75% of calories

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Sunflower kernels, Peanut oil.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
719283165565
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-11

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 89%

    Same value as 11 of 20,870 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 89 of 20,963 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 24 of 21,051 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 21 of 21,143 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 26 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,375 of 21,153 other records.

    leastmost

Questions

How many calories are in meijer unsalted roasted sunflower kernels, unsalted roasted?
1/4 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in meijer unsalted roasted sunflower kernels, unsalted roasted?
21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer unsalted roasted sunflower kernels, unsalted roasted?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy576 kcal
Protein21.2 g
Total lipid (fat)51.5 g
Carbohydrate, by difference18.2 g
Fiber, total dietary9.1 g
Total Sugars3 g
Calcium, Ca61 mg
Iron, Fe5.5 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2627361, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.