Festival foods roasted & unsalted sunflower kernels, Roasted & unsalted

USDA name: Roasted & unsalted sunflower kernels, Roasted & unsalted

Brandedby Eillien's Candies Inc.

200 calories in 1/4 cup (30 g). Per 100 g, protein: 23.3 g, carbohydrates: 16.7 g, fat: 56.7 g.

Serving
1
= 30 g
200KCAL

Festival foods roasted & unsalted sunflower kernels, Roasted & unsalted, 1/4 cup (30 g)

200 calories

Protein
7 g
Carbs
5 g
Fat
17 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 7 g
Calcium 21.9 mg2%
Iron 1.4 mg8%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium4% 188 mg
  • Calcium2% 21.9 mg

Little or none: Sodium.

Ingredients

Sunflower kernels, Sunflower oil.

Brand
Festival foods
Made by
Eillien's Candies Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
034952592313
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 435 of 21,485 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 430 of 21,424 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 188 of 21,427 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 523 of 21,337 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 46 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

Questions

How many calories are in festival foods roasted & unsalted sunflower kernels, roasted & unsalted?
1/4 cup (30 g): 200 calories; protein: 7 g, carbohydrates: 5 g, fat: 17 g.
How much protein is in festival foods roasted & unsalted sunflower kernels, roasted & unsalted?
23.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in festival foods roasted & unsalted sunflower kernels, roasted & unsalted?
10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy667 kcal
Protein23.3 g
Total lipid (fat)56.7 g
Carbohydrate, by difference16.7 g
Fiber, total dietary6.7 g
Total Sugars3.3 g
Calcium, Ca73 mg
Iron, Fe4.7 mg
Potassium, K627 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395104, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.