Meijer unsalted roasted sunflower kernels, Unsalted roasted

USDA name: Unsalted roasted sunflower kernels, Unsalted roasted

Brandedby Meijer, Inc.

190 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 18.2 g, fat: 51.5 g.

Serving
1
= 33 g
190KCAL

Meijer unsalted roasted sunflower kernels, Unsalted roasted, 1/4 cup (33 g)

190 calories

Protein
7 g
Carbs
6 g
Fat
17 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (33 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 29 mg2%
Iron 2 mg11%
Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium3% 158 mg
    • Calcium2% 29 mg

    Little or none: Sodium.

    Ingredients

    Sunflower kernels, Peanut oil.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    708820089655
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2023-08-03

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 92%

      Same value as 13 of 21,139 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 90 of 21,247 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 24 of 21,337 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 21 of 21,427 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 26 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 4,403 of 21,437 other records.

      leastmost

    Questions

    How many calories are in meijer unsalted roasted sunflower kernels, unsalted roasted?
    1/4 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
    How much protein is in meijer unsalted roasted sunflower kernels, unsalted roasted?
    21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in meijer unsalted roasted sunflower kernels, unsalted roasted?
    9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy576 kcal
    Protein21.2 g
    Total lipid (fat)51.5 g
    Carbohydrate, by difference18.2 g
    Fiber, total dietary9.1 g
    Total Sugars3 g
    Sugars, added0 g
    Calcium, Ca88 mg
    Iron, Fe6.1 mg
    Potassium, K479 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2636931, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.