How many calories are in meijer unsalted roasted sunflower kernels, unsalted roasted?

1/4 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.

How much protein is in meijer unsalted roasted sunflower kernels, unsalted roasted?

21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in meijer unsalted roasted sunflower kernels, unsalted roasted?

9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Meijer unsalted roasted sunflower kernels, Unsalted roasted

USDA name: Unsalted roasted sunflower kernels, Unsalted roasted

Brandedby Meijer, Inc.

190 calories in 1/4 cup (33 g). Per 100 g, protein: 21.2 g, carbohydrates: 18.2 g, fat: 51.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more iron than 92%, and less sugars than 88%.

Compare with another food →

Serving

= 33 g

Where the calories come from

Meijer unsalted roasted sunflower kernels, Unsalted roasted, 1/4 cup (33 g)

190 calories

Protein7 g14% of calories
Carbs6 g12% of calories
incl. 3 g fiber · 1.0 g sugars
Fat17 g75% of calories

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 17 g22%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 29 mg2%

Iron 2 mg11%

Potassium 158 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 158 mg
Calcium2% 29 mg

Little or none: Sodium.

Ingredients

Sunflower kernels, Peanut oil.

Brand: Meijer
Made by: Meijer, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 708820089655
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-08-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 92%
Same value as 13 of 20,870 other records.
leastmost
Sugars
Lower than 88%
Same value as 89 of 20,963 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 24 of 21,051 other records.
leastmost
Total fat
Higher than 81%
Same value as 21 of 21,143 other records.
leastmost
Protein
Higher than 81%
Same value as 26 of 21,139 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,375 of 21,153 other records.
leastmost

Questions

How many calories are in meijer unsalted roasted sunflower kernels, unsalted roasted?: 1/4 cup (33 g): 190 calories; protein: 7 g, carbohydrates: 6 g, fat: 17 g.
How much protein is in meijer unsalted roasted sunflower kernels, unsalted roasted?: 21.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in meijer unsalted roasted sunflower kernels, unsalted roasted?: 9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	576 kcal
Protein	21.2 g
Total lipid (fat)	51.5 g
Carbohydrate, by difference	18.2 g
Fiber, total dietary	9.1 g
Total Sugars	3 g
Sugars, added	0 g
Calcium, Ca	88 mg
Iron, Fe	6.1 mg
Potassium, K	479 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2636931, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.