365 everyday value plain organic nonfat yogurt, Plain

USDA name: Plain organic nonfat yogurt, Plain

Brandedby Whole Foods Market, Inc.

100 calories in 1 cup (227 g). Per 100 g, protein: 4.4 g, carbohydrates: 7 g, fat: 0 g.

Serving
1
= 227 g
100KCAL

365 everyday value plain organic nonfat yogurt, Plain, 1 cup (227 g)

100 calories

Protein
10 g
Carbs
16 g
Fat
0 g
Fiber
0 g
Sugars
16 g

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 159 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 16 g
Protein 10 g
Calcium 350 mg27%
Iron 0 mg0%
Potassium 511 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 350 mg
    • Potassium11% 511 mg
    • Sodium7% 159 mg

    Little or none: Iron.

    Ingredients

    Cultured pasteurized organic nonfat milk, Pectin, Vitamin d3, Contains live and active cultures: s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Rhamnosus.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    099482446765
    Category
    Yogurt
    Label updated
    2021-09-22

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 97%

      Same value as 11 of 6,044 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 5 of 4,374 other records.

      leastmost

    • Sodium

      Higher than 92%

      Same value as 40 of 6,028 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 10 of 6,010 other records.

      leastmost

    • Calcium

      Higher than 84%

      Same value as 33 of 6,001 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 12 of 6,009 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value plain organic nonfat yogurt, plain?
    1 cup (227 g): 100 calories; protein: 10 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in 365 everyday value plain organic nonfat yogurt, plain?
    4.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value plain organic nonfat yogurt, plain?
    7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy44 kcal
    Protein4.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference7 g
    Fiber, total dietary0 g
    Total Sugars7 g
    Calcium, Ca154 mg
    Iron, Fe0 mg
    Potassium, K225 mg
    Sodium, Na70 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units44 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol2 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2186600, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.