365 everyday value, Organic wafers, Lemon, Lemon

Brandedby Whole Foods Market, Inc.

140 calories in 7 cookies (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 73.3 g, fat: 15 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 96%, and more carbohydrates than 84%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

365 everyday value, Organic wafers, Lemon, Lemon, 7 cookies (30 g)

140 calories

  • Protein1.0 g3% of calories
  • Carbs22 g63% of calories

    incl. 0 g fiber · 10 g sugars

  • Fat4.5 g29% of calories

The nutrients listed account for 95% of the calories.

Nutrition Facts

Serving size7 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 22 g8%
Dietary Fiber 0 g0%
Total Sugars 10 g
Protein 1.0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic expeller pressed palm oil, Organic lemon extract, Sea salt, Organic lemon flavor, Leavening (sodium bicarbonate), Citric acid, Organic soy lecithin (emulsifier).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
7 cookies
Barcode (GTIN/UPC)
099482440657
Category
Cookies & Biscuits
Label updated
2018-05-04

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 13 of 12,875 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 781 of 12,884 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 257 of 12,894 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Iron

    Higher than 54%

    Same value as 410 of 12,579 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic wafers, lemon, lemon?
7 cookies (30 g): 140 calories; protein: 1.0 g, carbohydrates: 22 g, fat: 4.5 g.
How much protein is in 365 everyday value, organic wafers, lemon, lemon?
3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic wafers, lemon, lemon?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein3.3 g
Total lipid (fat)15 g
Carbohydrate, by difference73.3 g
Fiber, total dietary0 g
Total Sugars33.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1882813, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.