365 everyday value, Organic graham bear cookies, Chocolate

Brandedby Whole Foods Market, Inc.

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

365 everyday value, Organic graham bear cookies, Chocolate, 19 cookies (30 g)

140 calories

Protein
2 g
Carbs
22 g
Fat
6 g
Fiber
0.99 g
Sugars
7 g

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 105 mg

    Little or none: Calcium.

    Ingredients

    Organic enriched wheat flour (organic wheat flour, Niacin iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic expeller pressed oils (palm, Canola, Sunflower seed and/or soybean), Organic graham flour, Organic cocoa powder (processed with alkali), Organic invert sugar, Organic brown sugar, Natural flavors, Sea salt, Leavening (sodium bicarbonate, Ammonium bicarbonate), Organic vanilla extract.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    19 cookies
    Barcode (GTIN/UPC)
    099482417277
    Category
    Cookies & Biscuits
    Label updated
    2017-11-01

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 241 of 12,729 other records.

      leastmost

    • Carbohydrates

      Higher than 84%

      Same value as 421 of 13,021 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 244 of 13,023 other records.

      leastmost

    • Protein

      Higher than 70%

      Same value as 1,120 of 13,044 other records.

      leastmost

    • Sodium

      Higher than 69%

      Same value as 96 of 13,032 other records.

      leastmost

    • Fiber

      Higher than 62%

      Same value as 908 of 12,901 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value, organic graham bear cookies, chocolate?
    19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
    How much protein is in 365 everyday value, organic graham bear cookies, chocolate?
    6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value, organic graham bear cookies, chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein6.7 g
    Total lipid (fat)20 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars23.3 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2052183, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.