365 everyday value, Organic graham bear cookies, Chocolate

Brandedby Whole Foods Market, Inc.

140 calories in 19 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 85%, and more carbohydrates than 84%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

365 everyday value, Organic graham bear cookies, Chocolate, 19 cookies (30 g)

140 calories

  • Protein2 g5% of calories
  • Carbs22 g59% of calories

    incl. 0.99 g fiber · 7 g sugars

  • Fat6 g36% of calories

Nutrition Facts

Serving size19 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 7 g
Protein 2 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 099482417277 · We may earn a commission

Ingredients

Organic enriched wheat flour (organic wheat flour, Niacin iron, Thiamine mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic expeller pressed oils (palm, Canola, Sunflower seed and/or soybean), Organic graham flour, Organic cocoa powder (processed with alkali), Organic invert sugar, Organic brown sugar, Natural flavors, Sea salt, Leavening (sodium bicarbonate, Ammonium bicarbonate), Organic vanilla extract.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
19 cookies
Barcode (GTIN/UPC)
099482417277
Category
Cookies & Biscuits
Label updated
2017-11-01

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 238 of 12,579 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 419 of 12,860 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 244 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 95 of 12,875 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 896 of 12,742 other records.

    leastmost

Questions

How many calories are in 365 everyday value, organic graham bear cookies, chocolate?
19 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 22 g, fat: 6 g.
How much protein is in 365 everyday value, organic graham bear cookies, chocolate?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value, organic graham bear cookies, chocolate?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe3.6 mg
Sodium, Na350 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2052183, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.