365 everyday value cookies, Oatmeal raisin

USDA name: Cookies, Oatmeal raisin

Brandedby Whole Foods Market, Inc.

110 calories in 3 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 10 g.

Among the other records in Cookies & Biscuits, per 100 g: less calories than 95%, and less total fat than 92%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

365 everyday value cookies, Oatmeal raisin, 3 cookies (30 g)

110 calories

  • Protein2 g7% of calories
  • Carbs20 g70% of calories

    incl. 0.99 g fiber · 12 g sugars

  • Fat3 g23% of calories

Nutrition Facts

Serving size3 cookies (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 12 g
Includes Added Sugars 10 g20%
Protein 2 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unbleached enriched wheat flour (wheat flour, Microbial enzymes, Ascorbic acid [dough conditioner], Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Cane sugar, Invert cane sugar, Raisins, Whole grain rolled oats, Margarine (expeller pressed palm oil, Expeller pressed palm kernel oil, Sunflower seed oil, Water, Salt, Monoglycerides [emulsifier], Sunflower lecithin [emulsifier], Natural flavor, Citric acid, Vitamin a palmitate, Cholecalciferol [vitamin d3]), Organic butter (cream), Organic eggs, Water, Salt, Natural flavor, Sodium bicarbonate (leavening), Cinnamon, Organic caramel color.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
3 cookies
Barcode (GTIN/UPC)
099482466299
Category
Cookies & Biscuits
Label updated
2020-01-27

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 55 of 12,907 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 165 of 12,894 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 118 of 12,875 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 1,414 of 6,632 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 317 of 12,866 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

Questions

How many calories are in 365 everyday value cookies, oatmeal raisin?
3 cookies (30 g): 110 calories; protein: 2 g, carbohydrates: 20 g, fat: 3 g.
How much protein is in 365 everyday value cookies, oatmeal raisin?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value cookies, oatmeal raisin?
63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)10 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.3 g
Total Sugars40 g
Sugars, added33.3 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na400 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1934906, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.