How many calories are in 365 everyday value low fat chocolate milk, chocolate?

1 cup (240 ml): estimated 180 calories; protein: estimated 6 g, carbohydrates: estimated 31 g, fat: estimated 2.5 g.

How much protein is in 365 everyday value low fat chocolate milk, chocolate?

estimated 2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in 365 everyday value low fat chocolate milk, chocolate?

estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

365 everyday value low fat chocolate milk, Chocolate

USDA name: Low fat chocolate milk, Chocolate

Brandedby Whole Foods Market, Inc.

estimated 180 calories in 1 cup (240 ml). Per 100 g, protein: estimated 2.5 g, carbohydrates: estimated 12.9 g, fat: estimated 1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

365 everyday value low fat chocolate milk, Chocolate, 1 cup (240 ml)

180 calories

Estimated calories

Protein6 gEstimated13% of calories
Carbs31 gEstimated69% of calories
incl. 1.9 g fiber · 23 g sugars
Fat2.5 gEstimated12% of calories

The nutrients listed account for 95% of the calories.

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories180

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 110 mg5%

Total Carbohydrate 31 g11%

Dietary Fiber 1.9 g7%

Total Sugars 23 g

Protein 6 g

Calcium 199 mg15%

Iron 0.72 mg4%

Potassium 341 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

Calcium15% 199 mgEstimated
Potassium7% 341 mgEstimated
Sodium5% 110 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Lowfat milk, Cane sugar, Cocoa (processed with alkali), Salt, Carrageenan, Natural vanilla flavor, Guar gum, Vitamin a palmitate, Vitamin d3.

Brand: 365 everyday value
Made by: Whole Foods Market, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 099482430542
Category: Milk
Label updated: 2019-08-22

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber (estimated)
Higher than 96%
Same value as 49 of 4,055 other records.
leastmost
Protein (estimated)
Lower than 96%
Same value as 28 of 4,302 other records.
leastmost
Calcium (estimated)
Lower than 94%
Same value as 153 of 4,263 other records.
leastmost
Iron (estimated)
Higher than 88%
Same value as 117 of 4,007 other records.
leastmost
Sodium (estimated)
Lower than 86%
Same value as 73 of 4,309 other records.
leastmost
Carbohydrates (estimated)
Higher than 84%
Same value as 32 of 4,286 other records.
leastmost

Questions

How many calories are in 365 everyday value low fat chocolate milk, chocolate?: 1 cup (240 ml): estimated 180 calories; protein: estimated 6 g, carbohydrates: estimated 31 g, fat: estimated 2.5 g.
How much protein is in 365 everyday value low fat chocolate milk, chocolate?: estimated 2.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value low fat chocolate milk, chocolate?: estimated 12.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	75 kcal
Protein	2.5 g
Total lipid (fat)	1 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0.8 g
Total Sugars	9.6 g
Calcium, Ca	83 mg
Iron, Fe	0.3 mg
Potassium, K	142 mg
Sodium, Na	46 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	417 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1936817, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.