365 everyday value garbanzo beans

USDA name: Garbanzo beans

Brandedby Whole Foods Market, Inc.

estimated 120 calories in 1/2 cup (125 ml). Per 100 g, protein: estimated 4.8 g, carbohydrates: estimated 16 g, fat: estimated 1.6 g.

Serving
1
≈ 125 g (estimated)
120EST. KCAL

365 everyday value garbanzo beans, 1/2 cup (125 ml)

120 calories

Estimated calories

Protein
6 gEstimated
Carbs
20 gEstimated
Fat
2 gEstimated
Fiber
6 gEstimated
Sugars
1 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (125 ml)
Amount per serving
Calories120
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Cholesterol 0 mgEstimated0%
Sodium 85 mgEstimated4%
Total Carbohydrate 20 gEstimated7%
Dietary Fiber 6 gEstimated21%
Total Sugars 1 gEstimated
Protein 6 gEstimated
Calcium 40 mgEstimated3%
Iron 1.8 mgEstimated10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mgEstimated
    • Sodium4% 85 mgEstimated
    • Calcium3% 40 mgEstimated

    Ingredients

    Organic garbanzo beans, Water, Sea salt.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    099482772710
    Category
    Canned & Bottled Beans
    Label updated
    2020-04-11

    How it compares

    Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Lower than 92%

      Same value as 1 of 2,952 other records.

      leastmost

    • Total fat (estimated)

      Higher than 90%

      Same value as 21 of 2,936 other records.

      leastmost

    • Calories (estimated)

      Higher than 66%

      Same value as 42 of 2,960 other records.

      leastmost

    • Protein (estimated)

      Lower than 64%

      Same value as 91 of 2,953 other records.

      leastmost

    • Fiber (estimated)

      Higher than 62%

      Same value as 60 of 2,949 other records.

      leastmost

    • Sugars (estimated)

      Higher than 56%

      Same value as 120 of 2,931 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value garbanzo beans?
    1/2 cup (125 ml): estimated 120 calories; protein: estimated 6 g, carbohydrates: estimated 20 g, fat: estimated 2 g.
    How much protein is in 365 everyday value garbanzo beans?
    estimated 4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value garbanzo beans?
    estimated 11.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 13 reported nutrients, per 100 ml+
    Energy96 kcal
    Protein4.8 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference16 g
    Fiber, total dietary4.8 g
    Total Sugars0.8 g
    Calcium, Ca32 mg
    Iron, Fe1.4 mg
    Sodium, Na68 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2400806, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.