365 everyday value dark chocolate hazelnut granola, Dark chocolate hazelnut

USDA name: Dark chocolate hazelnut granola, Dark chocolate hazelnut

Brandedby Whole Foods Market, Inc.

140 calories in 1/3 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 66.7 g, fat: 16.7 g.

Among the other records in Cereal, per 100 g: more calories than 94%, and more total fat than 88%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

365 everyday value dark chocolate hazelnut granola, Dark chocolate hazelnut, 1/3 cup (30 g)

140 calories

  • Protein3 g9% of calories
  • Carbs20 g58% of calories

    incl. 3 g fiber · 6 g sugars

  • Fat5 g33% of calories

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 6 g
Includes Added Sugars 6 g12%
Protein 3 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Potassium3% 130 mg
  • Sodium2% 35.1 mg

Little or none: Calcium.

Ingredients

Organic whole grain rolled oats, Organic cane sugar, Organic expeller pressed canola oil, Organic rice flour, Organic cocoa powder (processed with alkali), Hazelnuts, Organic oat syrup solids, Organic brown rice syrup, Chocolate chunks (chocolate liquor, Cane sugar, Dextrose, Soy lecithin, Vanilla extract), Salt, Natural flavor, Organic barley malt extract, Mixed tocopherols (added to maintain freshness).

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
099482479640
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 66 of 7,802 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 43 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 77%

    Same value as 131 of 7,807 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 765 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 25 of 7,811 other records.

    leastmost

Questions

How many calories are in 365 everyday value dark chocolate hazelnut granola, dark chocolate hazelnut?
1/3 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 5 g.
How much protein is in 365 everyday value dark chocolate hazelnut granola, dark chocolate hazelnut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value dark chocolate hazelnut granola, dark chocolate hazelnut?
56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)16.7 g
Carbohydrate, by difference66.7 g
Fiber, total dietary10 g
Fiber, soluble3 g
Fiber, insoluble3 g
Total Sugars20 g
Sugars, added20 g
Calcium, Ca0 mg
Iron, Fe4.7 mg
Potassium, K433 mg
Sodium, Na117 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2319838, published 2022-06-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.