365 everyday value caribbean black bean soup, Caribbean black bean

USDA name: Caribbean black bean soup, Caribbean black bean

Brandedby Whole Foods Market, Inc.

169 calories in 1 Cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 14.3 g, fat: 0 g.

Among the other records in Other Soups, per 100 g: less total fat than 87%, and more potassium than 75%.

Compare with another food →

Serving
1
= 245 g
169KCAL
Where the calories come from

365 everyday value caribbean black bean soup, Caribbean black bean, 1 Cup (245 g)

169 calories

  • Protein9 g20% of calories
  • Carbs35 g80% of calories

    incl. 7.1 g fiber · 5 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 Cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 35 g13%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Protein 9 g
Calcium 58.8 mg5%
Iron 2.7 mg15%
Potassium 659 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium31% 720 mg
  • Iron15% 2.7 mg
  • Potassium14% 659 mg
  • Calcium5% 58.8 mg

Ingredients

Filtered water, Organic black beans, Organic diced tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic red bell peppers, Organic corn, Organic tomato paste, Organic brown rice, Organic onions, Contains less than 2% of: organic potato starch, Organic pineapple juice concentrate, Sea salt, Organic jalapeno peppers, Organic ginger puree, Organic garlic puree, Organic cilantro, Organic onion powder, Organic lime juice concentrate, Organic paprika, Organic thyme, Organic cayenne pepper, Organic allspice, Organic black pepper.

Brand
365 everyday value
Made by
Whole Foods Market, Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
099482466909
Category
Other Soups
Label updated
2020-09-21

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 87%

    Same value as 367 of 2,901 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 3 of 1,168 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 51 of 2,833 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 34 of 2,766 other records.

    leastmost

  • Vitamin C

    Lower than 65%

    Same value as 569 of 1,635 other records.

    leastmost

  • Calories

    Lower than 63%

    Same value as 37 of 2,908 other records.

    leastmost

Questions

How many calories are in 365 everyday value caribbean black bean soup, caribbean black bean?
1 Cup (245 g): 169 calories; protein: 9 g, carbohydrates: 35 g, fat: 0 g.
How much protein is in 365 everyday value caribbean black bean soup, caribbean black bean?
3.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in 365 everyday value caribbean black bean soup, caribbean black bean?
11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy69 kcal
Protein3.7 g
Total lipid (fat)0 g
Carbohydrate, by difference14.3 g
Fiber, total dietary2.9 g
Total Sugars2 g
Calcium, Ca24 mg
Iron, Fe1.1 mg
Potassium, K269 mg
Sodium, Na294 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU204 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2129524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.