365 everyday value caribbean black bean soup, Caribbean black bean

USDA name: Caribbean black bean soup, Caribbean black bean

Brandedby Whole Foods Market, Inc.

169 calories in 1 Cup (245 g). Per 100 g, protein: 3.7 g, carbohydrates: 14.3 g, fat: 0 g.

Serving
1
= 245 g
169KCAL

365 everyday value caribbean black bean soup, Caribbean black bean, 1 Cup (245 g)

169 calories

Protein
9 g
Carbs
35 g
Fat
0 g
Fiber
7.1 g
Sugars
5 g

Nutrition Facts

Serving size1 Cup (245 g)
Amount per serving
Calories169
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 35 g13%
Dietary Fiber 7.1 g25%
Total Sugars 5 g
Protein 9 g
Calcium 58.8 mg5%
Iron 2.7 mg15%
Potassium 659 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium31% 720 mg
    • Iron15% 2.7 mg
    • Potassium14% 659 mg
    • Calcium5% 58.8 mg

    Ingredients

    Filtered water, Organic black beans, Organic diced tomatoes (organic tomatoes, Organic tomato juice, Calcium chloride, Citric acid), Organic red bell peppers, Organic corn, Organic tomato paste, Organic brown rice, Organic onions, Contains less than 2% of: organic potato starch, Organic pineapple juice concentrate, Sea salt, Organic jalapeno peppers, Organic ginger puree, Organic garlic puree, Organic cilantro, Organic onion powder, Organic lime juice concentrate, Organic paprika, Organic thyme, Organic cayenne pepper, Organic allspice, Organic black pepper.

    Brand
    365 everyday value
    Made by
    Whole Foods Market, Inc.
    Label serving
    1 Cup
    Barcode (GTIN/UPC)
    099482466909
    Category
    Other Soups
    Label updated
    2020-09-21

    How it compares

    Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 87%

      Same value as 372 of 2,912 other records.

      leastmost

    • Potassium

      Higher than 75%

      Same value as 3 of 1,173 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 51 of 2,844 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 34 of 2,776 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 572 of 1,641 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 37 of 2,919 other records.

      leastmost

    Questions

    How many calories are in 365 everyday value caribbean black bean soup, caribbean black bean?
    1 Cup (245 g): 169 calories; protein: 9 g, carbohydrates: 35 g, fat: 0 g.
    How much protein is in 365 everyday value caribbean black bean soup, caribbean black bean?
    3.7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
    How many net carbs are in 365 everyday value caribbean black bean soup, caribbean black bean?
    11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy69 kcal
    Protein3.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference14.3 g
    Fiber, total dietary2.9 g
    Total Sugars2 g
    Calcium, Ca24 mg
    Iron, Fe1.1 mg
    Potassium, K269 mg
    Sodium, Na294 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU204 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2129524, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.