How many calories are in wegmans caribbean style black bean soup, caribbean style?

1 container (454 g): 381 calories; protein: 20 g, carbohydrates: 64 g, fat: 5 g.

How much protein is in wegmans caribbean style black bean soup, caribbean style?

4.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in wegmans caribbean style black bean soup, caribbean style?

7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wegmans caribbean style black bean soup, Caribbean style

USDA name: Caribbean style black bean soup, Caribbean style

Brandedby Wegmans Food Markets, Inc.

381 calories in 1 container (454 g). Per 100 g, protein: 4.4 g, carbohydrates: 14.1 g, fat: 1.1 g.

Serving

= 454 g

Wegmans caribbean style black bean soup, Caribbean style, 1 container (454 g)

381 calories

Protein: 20 g
Carbs: 64 g
Fat: 5 g
Fiber: 29.1 g
Sugars: 5 g

Nutrition Facts

Serving size1 container (454 g)

Amount per serving
Calories381

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1,230 mg53%

Total Carbohydrate 64 g23%

Dietary Fiber 29.1 g104%

Total Sugars 5 g

Protein 20 g

Calcium 150 mg12%

Iron 6 mg33%

Potassium 1,512 mg32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium53% 1,230 mg
Iron33% 6 mg
Potassium32% 1,512 mg
Calcium12% 150 mg

Ingredients

Organic vegetable stock (water, Organic carrots, Organic onions, Organic celery, Sea salt), Organic black beans, Water, Organic onions, Organic red bell peppers, Organic black bean flakes (organic black beans, Salt), Contains 2% or less of each: organic red wine vinegar, Organic garlic, Organic jalapeno peppers, Organic canola oil, Sea salt, Organic spices.

Brand: Wegmans
Made by: Wegmans Food Markets, Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 07789044082
Category: Other Soups
Label updated: 2022-06-08

How it compares

Against other records in Other Soups, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 89%
Same value as 0 of 2,844 other records.
leastmost
Potassium
Higher than 81%
Same value as 2 of 1,173 other records.
leastmost
Sugars
Lower than 78%
Same value as 12 of 2,873 other records.
leastmost
Iron
Higher than 72%
Same value as 8 of 2,776 other records.
leastmost
Total fat
Lower than 70%
Same value as 7 of 2,912 other records.
leastmost
Sodium
Lower than 67%
Same value as 11 of 2,917 other records.
leastmost

Questions

How many calories are in wegmans caribbean style black bean soup, caribbean style?: 1 container (454 g): 381 calories; protein: 20 g, carbohydrates: 64 g, fat: 5 g.
How much protein is in wegmans caribbean style black bean soup, caribbean style?: 4.4 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in wegmans caribbean style black bean soup, caribbean style?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	84 kcal
Protein	4.4 g
Total lipid (fat)	1.1 g
Carbohydrate, by difference	14.1 g
Fiber, total dietary	6.4 g
Total Sugars	1.1 g
Calcium, Ca	33 mg
Iron, Fe	1.3 mg
Potassium, K	333 mg
Sodium, Na	271 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2448782, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.